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ALL Women at every life stage, regardless of yoga experience, age, size or shape!
The thought of braving a yoga class filled with models doing the splits in skin-tight lycra is enough to give even the bravest of normal human women a panic attack. Let me tell you this:
Skinny whippets in Mala beads and pleather leggings are nothing to do with REAL Yoga!
I know from working with thousands of women over the past 15 years, that the main reason we don’t practice yoga is that we think:
"I'm not flexible enough.
"I'm not skinny enough.
"I don’t know enough!
"I'm too stressed out to do Yoga.
" It takes too long to learn it.
"Yoga won’t get me fit so I need to go to the gym. "Yoga is slow and boring!"
That's why I created YogaBellies! I set out to show women that Yoga can be easy to do; really good fun; it makes you flexible (even if you can’t see your toes just now!;) helps you de-stress and can make a HUGE difference to your whole life in as little as 20-minutes a day! In just 28-Days I’m going to show you how Yoga can increase your fitness levels, imrpove your mood and that it’s anything but boring!
Join me in this day-by-day programme that not only works for complete yoga newbies, but will also help seasoned mat treaders develop their yoga practice, adopt a healthy lifestyle off the yoga mat and learn mindset practices to make you feel like the calm, confident and strong badass lady you were meant to be!
The 28-Day Yoga Life Detox Programme, is designed for women of all ages and life stages who want to reboot their health, wellness, and vitality. This programme is the perfect fit for busy women who struggle to make time for themselves, suffer from burnout, mood swings, bad eating habits, poor sleep, and low energy.
It’s NOT about quick fixes, extreme diets, or punishing exercise routines. It's about creating a sustainable, healthy lifestyle that will leave you feeling revitalized, strong, and balanced. The 28-Day Yoga Life Detox includes a complete daily schedule of yoga, nutrition, and mindset practices that are tailored to your unique needs and goals.
Whether you're a regular yogi or a complete beginner, this programme will help you develop a regular yoga practice that supports your physical, mental, and emotional well-being. You'll learn simple and effective yoga poses that will strengthen your body, increase flexibility, and improve your balance.
We also focus on nutrition, helping you break out of unhealthy eating habits and create a new mindful eating mindset. You'll have access to delicious and nutritious meal plans and recipes, as well as helpful tips on how to create healthy eating habits that are sustainable in the long term.
"I just keeping saying… WOW! I can’t believe that’s me in the mirror. 15lbs down, no more snoring and I’m sleeping like a baby. I’m not snapping at the girls or my husband, I’m getting more done at work, I don’t feel tired all the time, and I feel happy again. Oh yeah, and I’m not starving all the time, either LOL! "
- Sally B
"My family has a history of diabetes, and I’ve always been worried I’d get it, too. It’s supposed to be something that runs in families. I did not know that you could cut the risks by changing your lifestyle. When I found that out, I was all in, and the Yoga Life Detox has been a life-saver for me and I’m eating better and I’m doing yoga every day."
- Mary E
"I honestly thought I was stuck with my love handles forever, and I was so sick of diets. I’m so happy I decided to give this programme a chance, because it’s a lot better than dieting. I was new to yoga but I wanted to try it because I heard it was good as you get older. I’ve swapped going to the gym for yoga and now I’m enjoying it. I’m losing weight, I’m full of energy, my mood is better, and even my blood pressure is down!"
- Carol S
I'm giving you everything you need for the whole 28-Days; A daily yoga, mindset and fitness schedule to break it down step-by-step; tons of yoga routines and meditations to choose from; Chef-created recipes, meal plans and shopping lists AND new mindset and detox practices to try every single day!
Each week we focus on a different aspect of your life so that we cover all the bases: Body, Mind and Soul. In week 4, we'll focus on creating healthy lasting habits that you can happily and easily keep going long after the 28-Day Detox.
Week 1:
Yoga isn’t just pulling some shapes on the yoga mat - it's how that translates into making our lives better that counts. We’ll look at initiating healthy and enjoyable routines and inviting happiness back into our lives. So, before we even step on the yoga mat, we’ll look at what’s going on inside and what’s been holding us back with Mindful Cleansing in week 1.
Week 2:
In week 2, we’ll look at what a Yoga Body really is: What goes into your body; how you care for your physical body and how you nourish your body with food and yoga practice throughout the month.
Week 3:
In the third week, we look at our Yoga Soul. We focus on nourishing our inner self - which is just as important as feeding our physical body. We’re going to take our soul-healing to a whole new level by rediscovering who we really are; looking at our relationships with the people in our lives; doing the things we love and making time for being alive!
Week 4:
The final week is about Creating Lasting Yoga Lifestyle Rituals. We’ll focus on achieving your yoga and health goals and obtaining long-term, easy-to-keep-up results. This week will help you stay on track, and focused on what matters most to you.
Throughout this 28-day journey, whether you're beginning or adapting your yoga practice, this detox will nourish your body and soul, giving you what you need each day, without pushing you beyond your instinctive limits. I’ll teach you to tune into what your body is telling you and then choose the right yoga, mindset and self-care practices for you at that day.
Join me as we start (or reboot) your daily yoga practice - on and off the yoga mat - and integrate cardio into your routine. In as little as 20-mins a day you will be nourishing your body and soul by giving it exactly what it needs each day!
You'll completely change your attitude towards food and introduce Mindful Eating habits - Jump into the Yoga Life Recipe Book and Meal Plans for tasty options throughout the Detox and beyond.
We're going to deep dive into what's been holding you back, and what you need and make a sustainable plan to get you there going forward. Positivity, Optimism and Contentment are waiting for you!
I started this detox after feeling really stressed and busy. My family and I had just moved into a new house over the festive period and it was a very intense time. I felt burnt out, and tired and struggled to sleep. I already followed quite a healthy diet but I definitely needed some kind of kick-start to help me feel more like my old self. I was also studying at the same time and spending every minute on that.
The detox takes the thought out of everything with the meal plan and the ingredient list. The sequences are easy to follow and there are lots of nice recipes that I wouldn’t have thought of before. I definitely noticed a big difference after following the programme. Much happier, healthier, sleeping better, and definitely more energy. I would highly recommend to anyone who needs a reset in their life. It also caters to lots of different dietary requirements which is very important to some people.
Thank You
- Katieanne Duncan-Bruce
My exclusive, step-by-step 28-Day Yoga, Fitness and Mindset Schedule to keep you on track (even if you waiver) (value £200)
4 x Weekly Yoga Life Detox Guided Sessions with me – I personally coach you through Yoga Mind, Yoga Body, Yoga Soul and Lasting Rituals - we'll look at movement, mindset and nutrition in these sessions (value £400)
4 x Info-Packed Modules and Printable Guides: Every week, you’ll get access to your new module packed with information and tips to help you get the most out of this detox and reset your life. (value £200)
A Daily 'Detox Bites' videos and Inspiration with Cheryl to start each day focused including your daily self-care, detox tools, and motivations; (value £50)
Access to My Yoga Video Vault With A Choice of Detox Yoga Routines: 18 X Exclusive Video Yoga Routines with Cheryl AND 15 more yoga routines to print out and use. Also, Meditations and Yoga Breathing Practices to choose from every day. Choose from energizing, relaxing, and grounding focus depending on what you need right now. (value £200)
The Yoga Life Detox Workbook to track your progress, mind body and soul, throughout the detox. (value £50)
A 28-Day Easy-View Detox Calendar to keep you focused on the topic for the day and help you start getting all the benefits of the detox. (value £25)
Your Personal Yoga Detox Food Diary: It's the first step to mindful eating and a key component of long-term success for anyone looking to shed a few pounds. (value £25)
2 x Tasty Yoga Life Recipes Books (Omnivore and Vegan versions!) Chef-created and nourishingly planned, these delicious recipes are an unbeatable ticket to a healthier future for you. They’re quick and easy to make and taste amazing. (value £50)
Suggested Meal Plans and Shopping Lists. Eating healthy is hard if you don’t know where to shop. Stay on track at the supermarket and in the kitchen. (value £50)
Detox Tools, Practices and Tips for every area of your life including: Overcoming Detox Obstacles; Using essential oils; Yogini Detox Drinks; Yoga to Aid Digestion and Yogic Tummy Oil Wraps (value £100)
Unlimited ongoing access to our online community of women supporting women for love and support on your yoga journey. (value £50)
"I'm Cheryl MacDonald, I'm from Scotland originally (still got the accent!) but I currently live in Singapore with my husband and teen boy. I started YogaBellies 15 years ago in my spare bedroom in Glasgow and I've been practicing yoga for over 20 years eek!! From these humble beginnings, I've taught the YogaBellies method to women at every life stage across the globe and trained hundreds of YogaBellies teachers in these unique yoga practices created just for women.
This cracking, simple and effective life detox will transform your life in under a month. I'll take you through this programme personally, helping you combine the right yoga practice with a positive mindset and mindful eating.
Quick, simple changes that will help you lose weight, rid your body of toxins and create a calm and focused mindset - consistently and easily.
I'm going to keep you motivated, engaged, and seeing real results immediately! Join me for this easy-to-follow transformation for just 28 days. After you're done you'll feel rejuvenated, motivated and ready for a fresh start!
You may also have seen me featured in...
On signing up you get immediate access to the complete programme, but I'll be guiding women from all over the world LIVE online for 28 days in the New Year and you're going to get our completely revised and NEW content completely free of charge and bonus live sessions with me!"
A Journey To Find The Best Possible Version of YOU with YogaBellies Founder, Cheryl
ONLY £27 FOR OVER £2200 WORTH OF CONTENT AND COACHING
I’m going to provide you with my complete 28-day DETOX programme to reset every area of your life.
Each module gives you day-by-day guides and motivation from me and OMwork, making it easy for you to NOT get overwhelmed by the awesome changes you are going to make in every part of your life.
I’m going to give you something new to focus on every day that’s going to take you toward your best life.
Every single day you'll get:
Week 1 focuses on clearing out old patterns and creating new life-changing (quick and easy) habits to transform and reset your life from the ground up. We’re going to kick off with a clean slate.
This week is about discovering ways to nourish and practice self-care for a healthy body - a 'real' yoga body - so that you are not held back by restrictions or malnourishment, and can instead focus on creating your version of beauty and health.
This week we will cover soul nourishment. Over the seven days, we will take each day to enhance nourishing and taking care of our soul because nourishing our soul is just as important as feeding our body. Now we’re going to take our soul-healing to a whole new, deeper level. We’re looking at rediscovering who we really are; doing the things we love and making time for being alive!
This week is full of goal-setting tips for long-lasting healthy rituals. You will have the opportunity to create a daily routine that you can continue with long after this programme.
During this week, we will focus on how to achieve your goals and obtain long-lasting, healthy results. I'm giving you three steps to help you achieve your goals and stay on track for what matters most to you.
Price is listed in GBP/pounds and equates to around $20 USD, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world. The Eat Sleep Yoga Repeat programme can be accessed worldwide, regardless of location.
You can start the 28-Day Detox any time on sign-up, and I’ve been getting a whole bunch of questions about the programme and whether it’s really all it’s cracked up to be. So, I thought I’d share a few of my answers with you...
Q: Why do I need to join The Detox; can’t I just look up all of this stuff this online?
A: Of course, you can do your own research and find out how to reset your mindset, kickstart your yoga practice and find out about mindful eating, but there are a few good reasons to do it through a structured programme.
Think about this:
Q: Is this going to be super expensive?
A: Not at all! What is expensive is eating those brand-name “health” foods or shakes they try to sell you, which are really just as bad as all the other over-processed, sugar-laden convenience foods that litter the shelves of the local ASDA. If you know how to shop seasonally and avoid marketing traps, you can actually save tens or even hundreds of pounds on your shopping bill over the course of a year. Believe me, I’ve done it! Also, I'm giving you lifetime access to over £500 of valuable, female-centric wellness content for less than a month's gym membership.
Q: Be honest, isn’t this just another diet?
A: The Yoga Life Detox will help you lose weight, that’s true. Having a makeover will make you look good, yep. Practicing yoga a couple of times will make you feel better short term, of course. But a yoga lifestyle isn’t a diet or a fad - it’s changing your perspective on life and living.
So, what’s the difference? People who go on a diet or a fitness binge always see it as a fixed, finite thing - I’m on a diet until I lose ten or twenty pounds, then I’m off the diet and back to eating crispy-creme and watching Netflix 24-7 (and gaining back all the weight I just lost!). Changing to a Yoga Lifestyle, on the other hand, means you commit to a lifelong way of living, thinking, and eating that does you long-term good. I know this might seem impossible because you’re still thinking about it as being on a diet for the rest of your life, but it simply isn’t the same. I'm going to show you how living your best, healthiest life can be more than enjoyable!
You will eat delicious meals every day, you will feel satisfied after eating them, and your tummy won’t be grumbling with hunger within a couple of hours - unlike diets. This doesn’t just affect your weight, either, it affects your entire life - it’s good for your physical, mental and emotional health. You'll be practicing mindfulness and moving every single day. You'll be working on identifying what you really want and need from life and how to get there. This program even offers options for both vegans and omnivores, which means anyone with any lifestyle preferences will find a way that works for them.
Join This Programme Now for Lifetime Access To The Detox