(Perfectly suited for yoga rookies and returning yogis in just 20 minutes a day!)
Delving into Yoga - Fitness - Nutrition - Mindset.
Whether you're just beginning or reconnecting with your yoga practice, or aiming to translate the benefits of yoga into your daily life, this programme is your path to a balanced, healthy lifestyle.
Trust me, it's as easy as pie...
I'm handing you my comprehensive 28-day Yoga DETOX plan, designed to hit the reset button on every facet of your life.
Each part of the journey offers day-by-day guides and a motivational nudge from yours truly, plus a dash of OMwork. This way, you'll be able to embrace all the amazing life shifts without feeling swamped.
Every day, I'll toss you a new nugget to focus on, steering you towards your dream life.
Here's a wee taste of what each day holds for you:
1. Yoga Bites: Start the day with a 2-minute audio bite from me (perfect for on-the-go!). This includes your focus for the day and a fresh affirmation.
2. Breathe: A quick yogic breathing exercise to kick-start your day, help you unwind, sleep better or cultivate more compassion.
3. Move: Choose from a variety of YogaBellies Sequences with me, depending on your mood and what your body craves each day. From 5 to 60 minutes, there's something for everyone.
4. Sleep: Deep relaxation and meditation sessions centred around cultivating a positive mindset, better sleep, and stress relief.
5. Circle: Unrestricted, ongoing access to our online sisterhood for a daily dose of love and support on your journey.
6. EAT: To tickle your taste buds, there are daily scrummy and wholesome recipes, meal plans, and shopping lists for the whole 28-day stretch.
7. LOVE: Daily Yoga and Ayurvedic cleansing, lifestyle and self-love practices to help you rid the body of negativity and toxins and help you step into your vibrant self.
And now, with our spiffy new YogaBellies app, you can access the whole programme straight from your phone! Wherever you are, whatever you're doing, your detox plan is just a tap away. Isn't that brill?
Q: Is this going to be super expensive?
A: Not at all! What is expensive is eating those brand-name “health” foods or shakes they try to sell you, which are really just as bad as all the other over-processed, sugar-laden convenience foods that litter the shelves of the local ASDA. If you know how to shop seasonally and avoid marketing traps, you can actually save tens or even hundreds of pounds on your shopping bill over the course of a year. Believe me, I’ve done it! Also, I'm giving you lifetime access to over £500 of valuable, female-centric wellness content for less than a month's gym membership.
Q: Be honest, isn’t this just another diet?
A: The Yoga Life Detox will help you lose weight, that’s true. Having a makeover will make you look good, yep. Practicing yoga a couple of times will make you feel better short term, of course. But a yoga lifestyle isn’t a diet or a fad - it’s changing your perspective on life and living.
So, what’s the difference? People who go on a diet or a fitness binge always see it as a fixed, finite thing - I’m on a diet until I lose ten or twenty pounds, then I’m off the diet and back to eating crispy-creme and watching Netflix 24-7 (and gaining back all the weight I just lost!). Changing to a Yoga Lifestyle, on the other hand, means you commit to a lifelong way of living, thinking, and eating that does you long-term good. I know this might seem impossible because you’re still thinking about it as being on a diet for the rest of your life, but it simply isn’t the same. I'm going to show you how living your best, healthiest life can be more than enjoyable!
You will eat delicious meals every day, you will feel satisfied after eating them, and your tummy won’t be grumbling with hunger within a couple of hours - unlike diets. This doesn’t just affect your weight, either, it affects your entire life - it’s good for your physical, mental and emotional health. You'll be practicing mindfulness and moving every single day. You'll be working on identifying what you really want and need from life and how to get there. This program even offers options for both vegans and omnivores, which means anyone with any lifestyle preferences will find a way that works for them.
Q: What happens when I sign up for The Detox?
You will get immediate, lifetime access to the Detox on joining AND you can choose to join my weekly live online Guided Detox Coaching sessions starting on the 3rd of January 2023 at no extra charge!
Q: How can I prep for the Detox?
Everything that you need is provided in the Detox. When you get access, you could download your recipe book and shopping lists and start buying the ingredients in advance if you wish to do so - or you can simply access them on your phone or device, it's up to you. You may also want to get a yoga mat and have some comfy, non-restrictive clothing for your yoga practice and start setting up a small yoga space.
Q. How much time does the Detox take each day and what time are the live sessions?
This is completely up to you! The great thing about the Detox is that I've made it as flexible as possible but I've created it to take up around 20 minutes a day. I know that most of you are busy women so take from the detox what you need when you need it. There are tons of optional resources to use too.
There are YogaBellies Routines I created specifically for The Detox including RESTORE (deep relaxation and restoration), COREPLAY (a dynamic and energizing practice) and LUNA (perfect for gentle movement and contemplation.) Each yoga sequence lasts around 20 minutes and this is the only practice you need each day.
You can select which Yoga practice you want every day, and this will vary depending on what your body and soul need that day: It's up to you. You can complete these in your own time and you have lifetime access to keep going, every day after the Detox is complete. If you skip a day, don't panic, just get back on the mat the next day - because sometimes life happens and that's okay :)
There is also a 2-minute audio motivation from me you can listen to on the go and you can choose to join the weekly coaching sessions live with me to watch them later in your own time. You can also choose to use the meditations and detox tools any time you like. There are also a ton of extra videos and reading material on feminine health and wellness topics important to you. I want you to take what you need from this Detox and I know that will be different for everyone.