Kick Bad Habits; Increase Your Energy Levels and Lust for Life (and Lose Weight Effortlessly!)
Get My 28-Day Yoga Life Detox to Reset Your Entire Life Quickly and Easily!
Begin Simple, Sustainable Yoga Lifestyle Practices to Help You:
Fix That 'Stuff" That's Been Holding You Back and Look and Feel Better Than Ever Before
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Why My Lack of Consistency Made Me Create The Yoga Life Detox…
When I was in my teens and twenties, I was full of good intentions. I had the intense Ashtanga yoga practice; I ate pretty much only super noodles every day (nutrition wasn’t really a ‘thing’ in the 90s) but I was slim and ‘looked like a yogi.’ What else was there!?
I kept hearing about all these other benefits of yoga that I wasn’t experiencing though…
A Quiet Mind; Contentment; Optimism…
Why wasn’t I getting any of these benefits?
What I didn’t realise, was that my hardcore yoga practice had basically stopped my periods altogether and although I looked the part physically (oh the abs I had…) my hormones and moods were all over the shop…
I was pushing myself too hard - physically and mentally – every day ... and was left with no energy and a very confused, demotivated body and mind.
I really struggled with consistency – some days I just did not want to practice yoga – and this made me feel like a ‘bad yogi.’ The thought of getting on the mat those days made me feel physically sick. Sometimes I just wanted to hide away from the world, and I’d beat myself up for being weak and unable to keep anything up… I was just pushing myself without acknowledging what was going on in my body or what it really needed.
In fact, it only occurred to me over a decade that any new practice or habit or diet I took up… my enthusiasm only ever lasted 3 weeks! What was with 3 weeks...?
BOOM: Women and Men are Different!
Queue my epiphany: Women are not the same all month long.
Here I was beating myself up for those days when I wanted to be alone, not to move, to reflect and be quiet … when actually… this is 100% OK and completely normal for a woman.
On the fourth week of every month (and it’s still true for me today) I go to a quiet place as my estrogen levels drop and I move towards my period… and that’s ok!
…and after my period, my energy (and hormone) levels would start to rise again and I’d get a massive burst of energy which made me energetic, strong, sociable and sexual.
Unlike men, women live in cycles: We’re not linear.
Women are ruled by hormonal fluctuations, and we need to be aware of and understand how to tap into our natural energetic highs and lows throughout the month, so that we can enjoy the quiet, less energetic times along with the high-energy, productive times alike.
Why Do Women Need To Approach Yoga Differently?
I started exploring how yoga could work for us as women: Increase (not deplete) our energy levels; balance our hormones and optimize our fertility while keeping us fit, fabulous and in control of our lives.
I realised that our yoga practice should look and feel different every day, ensuring our body gets what it actually needs.
Another VERY important thing I discovered...Yoga was originally created for young boys - not childbearing hips and hormones and breasts and pregnancy.
You probably didn't know that only a hundred years ago, women probably wouldn't even have been allowed in a yoga class. 90% of people who practice yoga today are women! ...but the yoga classes you go to... were designed for men. Wtf!?
I wanted all of these incredible inner benefits that would radiate into my whole life… but id been measuring my yoga practice and my ‘life success’ by linear masculine standards. It’s like measuring a fish’s ability to climb a tree!
It's Okay to Not Feel Like Super-Yogi...
Many of us feel like we must be doing something wrong when our yoga isn’t quite ‘working’ for us. It’s not you! It’s the fact that society has forced women to live in a linear manner when we were never able to do that in the first place!
I’ll give you the initial steps towards becoming truly aware of what your body and soul really need, so that you can feel the benefits of yoga in every aspect of your life.
What Can I Expect From The DETOX?
The Yoga Life Detox is the result of almost 20 years of my journey towards embracing the right yoga practice as a woman – no matter where I am in my menstrual cycle or in my life.
Join me as I guide you toward a quick, simple but complete life detox. Taking things back to square one, we’ll deal with all of those issues and bad habits you’ve been ignoring for years so that you can move forward with confidence in every area of your life.
Break It Down For Me, Cheryl...
Yoga isn’t just pulling some shapes on the yoga mat - it's how that translates into making our real lives better that counts. We’ll look at initiating healthy routines and inviting happiness back into our lives. So, before we even step on the yoga mat, we’ll look at what’s going on inside and what’s been holding us back with Mindful Cleansingin week 1.
In week 2, we’ll look at the elements of a real Yoga Body: What goes into your body; how you care for your physical body and how you nourish it with food and your physical yoga practice throughout the month.
In the third week, we look at ourYoga Soul. We focus on nourishing our inner self is just as important as feeding our physical body. We’re going to take our soul-healing to a whole new level by rediscovering who we really are; looking at our relationships with the people in our lives; doing the things we love and making time for being alive!
Week 4 is about Creating Lasting Yoga Lifestyle Rituals. We’ll focus on achieving your yoga and health goals and obtaining long-term, easy-to-keep-up results. This week will help you stay on track, and focused on what matters most to you.
Throughout this 28-day journey, you’ll be beginning or adapting your yoga practice as a woman, so that it nourishes your body and soul, giving you what you need each day, without pushing it beyond its instinctive limits. I’ll teach you to tune into what your body is telling you and then choose the right yoga, mindset and self-care practices for you at that moment.
Keep Reading If...
You don’t have a yoga practice or you’re not feeling the benefits of yoga after class and off the mat;
You suffer from mood swings, insomnia and low energy throughout the month;
You want to start dealing with issues and the ‘stuff’ you’ve been ignoring so that you can move forward in every area of your life;
You feel demotivated and your self-esteem has taken a hit;
You feel disconnected from your body and have no idea what will make you feel better;
You want to change your attitude towards food and lose weight in a healthy way that doesn’t involve starving yourself…
You often feel you’re fighting a losing battle with yourself: Your body wants one thing and your mind wants another…
You want to look at your relationships with other people and how they impact your well-being;
You want to make real healthy lifestyle and mindset changes that are quick, simple and enjoyable to keep going!
The Yoga Life Detox Will Help You:
Kick-Start The Right Yoga Practice
Join me as we start (or reboot) your daily yoga practice - on and off the yoga mat. Yoga, Mindset and Nutrition will be your tools on this journey to the best yoga lifestyle for you.
Reset Your Eating Habits
You'll completely change your attitude towards food and introduce Mindful Eating habits - Jump into the Yoga Life Recipe Book and Meal Plans for tasty options throughout the Detox and beyond.
Uncover What You Need for a Healthy Body and Mind
We're going to deep dive into what's been holding you back, and what you need and make a sustainable plan to get you there going forward.
"I'm Cheryl MacDonald, I hail from Scotland originally but I currently live in Singapore with my husband and teen boy. I started YogaBellies 15 years ago in my spare bedroom in Glasgow and I've been practicing yoga for over 20 years eek!! From these humble beginnings, I've taught the YogaBellies method to women at every life stage across the globe and trained hundreds of YogaBellies teachers, who assist me in empowering women with the right yoga practice.
My gorgeous detox programme will transform your life in under a month. I'll take you through this programme personally, helping you combine the right feminine yoga practice with a positive mindset and mindful eating.
Quick, simple lifestyle changes that will help you lose weight, rid your body of toxins and create a calm and focused mindset - consistently and easily.
I'm going to keep you motivated, engaged and seeing real results immediately! Join me for this easy-to-follow transformation for just 28 days. After you're done you'll feel rejuvenated, motivated and ready for a fresh start!
🧘♀️❤️JOIN ME LIVE FOR 28-DAYS FROM the 23rd of January 2023
On signing up you get immediate access to the complete programme, but I'll be guiding women from all over the world LIVE online for 28 days in the New Year and you're going to get our completely revised and NEW content completely free of charge and bonus live sessions with me!"
You may also have seen me featured in...
The Huffington Post - talking about my yoga journey and YogaBellies® beginnings
As a winner of BBC Dragon's Den (watch us in the video below!) - the Dragon's loved the concept of YogaBellies®
Appeared on ITV's This Morning - teaching yoga to women and children at various life stages
All of the magazines, TV channels and publications you can see on this page, talking about yoga for women throughout life
Been personal yoga teacher to celebrities such as Kimberley Walsh (Girls Aloud), Fearne Cotton and Catherine Tyldsley
Our Detox Guest Experts
Bonus Sessions Focusing On Women's Health and Wellness
Physiotherpist and 300-Hour YogaBellies Teacher
Joanne is a passionate dynamic therapist with extensive experience in healthcare for over 20 years. Joanne strives to identify the root cause of any limitations and uses an evidence-based approach to optimize health and prevent further injury.
Dr. Michael MacDonald
Consultant Cardiologist and Weight Management Specialist
Dr. MacDonald moved to Singapore with his family in 2015. He was originally brought over from the UK by Changi General Hospital to help develop the department's cardiac imaging capabilities and heart failure program. He is now a partner at the renowned Harley Street Heart & Vascular Centre. He is passionate about health and fitness and specializes in weight management, heart disease and diabetes. Mike will be talking about Weight management for women and health throughout the female life cycle.
How Does The Yoga Life Detox Work?
It's So Simple...
I’m going to provide you with my complete 28-day DETOX programme for every area of your life.
Each module gives you day-by-day guides and OMwork, making it easy for you to NOT get overwhelmed by the awesome changes you are going to make in every part of your life.
I’m going to give you something new to focus on every day that’s going to take you toward your best life.
Every single day you'll get:
A suggested daily schedule to get you started;
SENSE A 2-minute video with your focus for the day including your new affirmation;
BREATH A choice of quick yogic breathing practices to start your day or to help you calm down, sleep better or become more compassionate
MOVE A choice of 3 styles of Yoga practice with me to choose from depending on how you feel and what your body needs. RESTORE (relaxation), COREPLAY (energize), and LUNA (align);
A choice of SLEEP deep relaxation and meditation sessions focusing on a positive mindset, better sleep and relieving stress.
CIRCLE: Unlimited ongoing access to our online community of women supporting women for love and support on your journey.
Daily tasty and nutritious recipes, meal plans and shopping lists for the whole 28 days.
4 x Weekly Yoga Life Detox Guided Sessions with Cheryl – I personally guide you through Mindful Cleansing, Yoga Body, Yoga Soul and Lasting Rituals - we'll look at movement, mindset and self-care in these recorded video sessions - you can also join my LIVE sessions though Jan 2023!
A daily video overview with Cheryl to kick-offs each day with your focus theme for the day including your daily affirmations;
A suggested daily routine including a choice of 20-minute video yoga practices; deep relaxation meditations and yoga breathing practices to choose from every day. Choose from energizing, relaxing and grounding focus depending on what you need right now.
The Yoga Life Detox Workbook to track your progress, mind body and soul, throughout the detox. 4 x weekly Info-Packed Modules and Printable Guides: Every week, you’ll get access to your new module packed with information and tips to help you get the most out of this programme and reset your life.
A 28-Day easy-view calendar to keep you on schedule and help you start getting all the benefits of yoga.
Your Personal Yoga Food Diary: It's the first step to mindful eating and a key component of long-term success for anyone looking to shed a few pounds.
2 x Tasty Recipes Books (Omnivore and Vegan versions!) Chef-created and nourishingly planned, these delicious recipes are an unbeatable ticket to a healthier future for you. They’re quick and easy to make and taste amazing.
Suggested Meal Plans and Shopping Lists. Eating healthy is hard if you don’t know where to shop. Stay on track at the supermarket and in the kitchen.
Unlimited ongoing access to our online community of women supporting women for love and support on your yoga journey.
Here's Your Schedule for the Next 28-Days...
Week 1: Mindful Cleansing
Week 1 focuses on clearing out old patterns and creating new life-changing (quick and easy) habits to transform and reset your life from the ground up. We’re going to kick off with a clean slate.
Learn why women need a unique style of yoga and how to create Union (of body and mind) in your daily life
Discover the YogaBellies Sadhana and why you need it to get the most from your yoga practice
Creating your daily schedule
Focusing on clearing what is not serving you or your purpose for your life–what is holding you back –and instead will concentrate on renewing your inner self.
Quick and easy ways to cleanse your mind
Taking inventory of your mindset and focusing on the thoughts that are entering your mind in a habitual way
Creating beautiful affirmations
Living mindfully: Anxiety, Anxiousness, and Raising Your Awareness
Allowing your mind to be surrounded by nature’s beauty and grounding
Inviting joy into your life
Week 2. Yoga Body
This week is about discovering ways to nourish and practice self-care for a healthy body - a 'real' yoga body - so that you are not held back by restrictions or malnourishment, and can instead focus on creating your version of beauty and health.
Discover the importance and benefits of hydration including quick and tasty ways to stay hydrated throughout the day
How to get more and a better quality of Sleep
Explore the role of physical yoga postures and why the 'right' yoga practice is so important for women's health
We'll dive deep into nourishing the body and Mindful Eating and eliminating junk from our body
We'll learn how to tune into our feminine Intuition, on the yoga mat and in our lives and why this is so important
Explore how we can enhance our incredible female body’s abilities natural abilities
Probiotics, aromatherapy, balancing hormones and more!
Week 3: Yoga Soul
This week we will cover soul nourishment. Over the seven days, we will take each day to enhance nourishing and taking care of our soul because nourishing our soul is just as important as feeding our body. Now we’re going to take our soul-healing to a whole new, deeper level. We’re looking at rediscovering who we really are; doing the things we love and making time for being alive!
Explore feminine self-care and soulful activities for yoga goddesses
Look at building healthy rich relationships with everyone in your life and letting go of people who've hurt you
Believing in yourself and the unknown
Living your best, passionate yoga life
Forgiveness and letting go
Creating an attitude of gratitude; giving back to the world and Karma
Making time for Play
Week 4. Lasting Rituals
This week is full of goal-setting tips for long-lasting healthy rituals. You will have the opportunity to create a daily routine that you can continue with long after this programme.
During this week, we will focus on how to achieve your goals and obtain long-lasting, healthy results. I'm giving you three steps to help you achieve your goals and stay on track for what matters most to you.
How to create healthy rituals for lasting wellness and staying on track with your goals
Keep Living Your Yoga: How To Eliminate Distractions From Your Life
Commit to one daily task each day that’ll bring you closer to where you want to be in life. Taking each day by day, sometimes hour by hour if necessary
Stay around positive, motivating people to get you through and keep motivating you
Being proud of yourself and how far you’ve come
More yogic cleansing practices to integrate into your wellness routine
Recipe Books, Meal Plans and Shopping Lists
Vegan and Omnivore recipe books, meal plans and shopping lists for the to make healthy eating as quick and accessible as possible.
Your yoga food diary to aid your journey of mindful eating
Different Styles of Yoga
Choose The Practice Your Body REALLY Needs Every Day
Detox and Reset Your Life In 28 Days
A Guided Women's Wellness Journey with YogaBellies Founder, Cheryl
ONLY £27 FOR OVER £500 WORTH OF CONTENT AND COACHING
Including These Incredible Bonuses:
BONUS 3 X YogaBellies Wellness Kits - including The Sleep Kit; The Anxiety Kit and The Immunity Kit (value £150)
FREE BONUS Guest Expert Sessions on Women’s Health with Cardiologist and Weight Loss Specialist, Dr. Michael MacDonald and a Female-focused Physiotherapist, Joanne Shaw (value £300)
FREE BONUS Your Guide to Setting Up a Home Yoga Practice and Getting Started (value £150)
FREE BONUS YogaBellies Beginner Guide to Meditation - E-Book and Audio guide for those new to meditation or who want to take it back to basics (value £150)
FREE BONUS GUIDED MEDITATIONS: Cultivating Happiness and A Positive Future
FREE BONUS content on Probiotics for women; Aromatherapy; Creating your own affirmations and managing your hormones (value £200)
FREE BONUS Webinar Smoothie basics for busy women and smoothie recipes (value £50)
FREE BONUS 21-days of gratitude guide for those of you who want to go deeper (value £30)
Why Is This Detox Programme Different?
This is a complete LIFE detox - taking out the bad stuff and replacing it with all things Yoga, Mindful Eating and Positive Mindset!
It's your chance to break free from a yo-yo dieting mindset and soul-crushing acrobatic yoga classes (created for men!) that are leaving you feeling inadequate, and exhausted, and having little impact on how you feel every day.
Welcome to the 28-Day Yoga Life DETOX. Specifically created for women who want to completely change their lifestyle in a way that feels simple but has visible, sustainable results not only in how you look but more importantly in how you feel. Look and feel your absolute best without starving yourself or punishing yourself in the gym or on the yoga mat.
Created by YogaBellies Founder, Cheryl over 15 years of helping women live in line with their natural feminine cycles, 28-Day Yoga Life Detox, will help you stress less, sleep better and enjoy a yoga practice that feels good to you all month long.
Unlike other yoga programmes that you’ll find online, this is not just about the physical aspects of yoga. Eat sleep yoga repeat focuses on the union of body and mind - so that you feel just as good off the yoga mat as you do in Savasana, at the end of your yoga class.
We’re going to provide everything you need for breaking through old mindset blocks and creating long-term, easy-to-sustain yoga lifestyle goals. You’ll have more energy, be less stressed, sleep better, create hormonal balance and long-term, physical and mindset changes that will improve every aspect of your life: Body, mind and soul.
This 28-Day Detox provides complete meal plans, shopping lists and recipes you can make quickly and easily at home as well as a customizable yoga practice planned over 28 days (yes, you get a bonus week too!) This includes audio meditations, yoga exercise videos to guide your practice, breathing techniques, daily OMwork, supplement and holistic wellness guides, a private community and most importantly, support to maintain your yoga lifestyle long-term.
Stop yo-yo dieting and tying yourself (literally!) in knots trying to practice masculine-focused yoga… make lasting changes by aligning your Body and Mind with Yoga that listens to what your body needs, on and off the mat.
I started this detox after feeling really stressed and busy. My family and I had just moved into a new house over the festive period and it was a very intense time. I felt burnt out, and tired and struggled to sleep. I already followed quite a healthy diet but I definitely needed some kind of kick-start to help me feel more like my old self. I was also studying at the same time and spending every minute on that.
The detox takes the thought out of everything with the meal plan and the ingredient list. The sequences are easy to follow and there are lots of nice recipes that I wouldn’t have thought of before. I definitely noticed a big difference after following the programme. Much happier, healthier, sleeping better, and definitely more energy. I would highly recommend to anyone who needs a reset in their life. It also caters to lots of different dietary requirements which is very important to some people. Thank You
- Katieanne Duncan-Bruce
I’M READY TO TAKE MY YOGA PRACTICE OFF THE MAT AND INTO MY BEST LIFE
Access the exclusive 'Fresh Start 2022' one-time payment just (normally £129) ONLY £27
Price is listed in GBP/pounds and equates to around $20 USD, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world. The Eat Sleep Yoga Repeat programme can be accessed worldwide, regardless of location.
Want To See What's Inside?
Welcome to the rest of your life
Your Daily Schedule: It's NOT About Perfection!
Your Quick Reference 21 Day Reset Calendar
Getting Started With The Yoga Life Reset
Access The Yoga Life Reset Community Forum
Week 1 Mindful Cleansing
Welcome to The Yoga Life Reset with Cheryl: Live Kick Off Session and Mindful Cleansing with Cheryl
Module 1: Mindful Cleansing
Mindful Cleansing Handbook
Your Go-To Guide to Affirmations
Saucha: Quick and Easy Ways To Cleanse Your Mind
How to Ground Your Body: Feeling One With the Earth
BONUS: YogaBellies Dealing with Anxiety in Times of Crisis
BONUS: Why Yoga Works for Anxiety and Depression
BONUS: YogaBellies Journal Yourself Out of Anxiety
Week 2 Yoga Body
LIVE Reset Session REPLAY with Cheryl: Week 2 Your Yoga Body
Week 2: Yoga Body
Yoga Body Handbook
Beginner’s Guide to Mindful Eating
MINDFUL EATING: Getting Rid of the All or Nothing Thinking
MINDFUL EATING: How Yo-Yo Dieting Can Be Worse Than Obesity
MINDFUL EATING: Tasty and Energizing Snacks for Chicas on the Go
5 Foods For Instant Energy
Skinny Drinks: The Importance of Hydration and How To Infuse Your Water
How Hormones Affect Your Weight and How To Manage This Naturally
Aromatherapy: The Basics
Aromatherapy for Natural Stress Relief (Webinar)
Probiotics for Women
The Role of Asana In The Modern World: Why We Practice Physical Yoga Postures
BONUS: YogaBellies Sleep Kit
BONUS: YogaBellies Nighttime Journal to Help Relieve Daytime Stress
Week 3 Yoga Soul
LIVE Session REPLAY with Cheryl: Week 3 Yoga Soul
Week 3: Yoga Soul
Yoga Soul Handbook
Soulful Activities for Natural Goddesses
Creating an Attitude of Gratitude
How to Journal for Mindfulness
Bringing Awareness to Our Natural Cycles: How Does The Lunar Cycle Align With The Menstrual Cycle?
How to Let Go of People Who Hurt You Emotionally
Karma Yoga: Giving Back To The Community
Start Working on Your Bucket List
BONUS: YogaBellies Guide to Immunity
BONUS: YogaBellies My Immunity Boosting Plan
Bonus: Week 4 Creating Lasting Rituals
LIVE Wrap Up Session with Cheryl and Creating Lasting Rituals
Week 4: Keep Going!
More Yogic Cleansing Practices to Integrate Into Your Life
Creating Healthy Rituals for Happiness
Keep Living Your Yoga: How To Eliminate Distractions From Your Life
You can start the 28-Day Detox any time on sign-up, and I’ve been getting a whole bunch of questions about the programme and whether it’s really all it’s cracked up to be. So, I thought I’d share a few of my answers with you... Q: Why do I need to join The Detox; can’t I just look up all of this stuff this online? A: Of course, you can do your own research and find out how to reset your mindset, kickstart your yoga practice and find out what foods to eat, but there are a few good reasons to do it through a structured programme.
Think about this:
Over 80% of people who fail at changing their lifestyles state that the number one reason is lack of support and understanding - two things that my reset has! I don’t just give you a bunch of recipes and a yoga sequence and let you work things out for yourself, I offer continuous support, encouragement, and help in figuring out the best ways to incorporate a yoga lifestyle into your current, daily life. You’re going to be able to interact with me and ask me questions live every week also in our online community forum – and have the ongoing support of the other women undertaking the reset!
The second-biggest reason people have for quitting a lifestyle change is boredom - as in, they get bored eating the same thing over and over or feel restricted in their lifestyle. Too many people mistake clean living for choking down dry salads and sitting at home depressed. You need help getting to know the ins and outs, and you get that with my Reset. I’m going to help you mix upyour nutrition, movement and mindfulness routines to keep you active and interested - and we're going to have a laugh along the way because making your life better should be bloody good fun!
Q: Is this going to be super expensive? A: Not at all! What is expensive is eating those brand-name “health” foods or shakes they try to sell you, which are really just as bad as all the other over-processed, sugar-laden convenience foods that litter the shelves of the local ASDA. If you know how to shop seasonally and avoid marketing traps, you can actually save tens or even hundreds of pounds on your shopping bill over the course of a year. Believe me, I’ve done it! Also, I'm giving you lifetime access to over £500 of valuable, female-centric wellness content for less than a month's gym membership. Q: Be honest, isn’t this just a fad? A: The Yoga Life Detox will help you lose weight, that’s true. Having a makeover will make you look good, yep. Practicing yoga a couple of times will make you feel better short term, of course. But a yoga lifestyle isn’t a diet or a fad - it’s changing yourperspective on life and living. So, what’s the difference? People who go on a diet or a fitness binge always see it as a fixed, finite thing - I’m on a diet until I lose ten or twenty pounds, then I’m off the diet and back to eating crispy-creme and watching Netflix 24-7 (and gaining back all the weight I just lost!). Changing to a Yoga Lifestyle, on the other hand, means you commit to a lifelong way of living, thinking, and eating that does you long-term good. I know this might seem impossible because you’re still thinking about it as being on a diet for the rest of your life, but it simply isn’t the same. I'm going to show you how living your best, healthiest life can be more than enjoyable!
You will eat delicious meals every day, you will feel satisfied after eating them, and your tummy won’t be grumbling with hunger within a couple of hours - unlike diets. This doesn’t just affect your weight, either, it affects your entire life - it’s good for your physical, mental and emotional health. You'll be practicing mindfulness and moving every single day. You'll be working on identifying what you really want and need from life and how to get there. This program even offers options for both vegans and omnivores, which means anyone with any lifestyle preferences will find a way that works for them.
Q: What happens when I sign up for the reset? The Reset provides lifetime access to the online materials on sign-up.
Q: How can I prep for the challenge? Everything that you need is provided in the Reset. When you get access, you could download your recipe book and shopping lists and start buying the ingredients in advance if you wish to do so - or you can simply access them on your phone or device, it's up to you. You may also want to get a yoga mat and have some comfy, non-restrictive clothing for your yoga practice.
Q. How much time does the Reset take each day and what time are the live sessions? The great thing about the Reset is that I've made it as flexible as possible. I know that most of you are busy women that can't always guarantee they'll be in a specific place at a specific time. There are 4 live recorded sessions with me you can view at any time.
There are 3 yoga practices that I have created especially for this reset: RESTORE (deep relaxation and restoration), COREPLAY (a dynamic and energizing practice) and LUNA (perfect for gentle movement and contemplation.) Each yoga sequence lasts around 20 minutes and this is the only practice you need each day. You can select which practice you do every day, and this will vary on where you are on your menstrual cycle and wheat your body and soul need that day: It's up to you. You can complete these in your own time and you have lifetime access to keep going, every day after the Reset is complete. If you skip a day, don't panic, just get back on the mat the next day - because sometimes life happens and that's okay :)
There will be daily suggested reflections and OMwork for you to do, to keep you focused on the challenge. If you register for the free sample of the reset, you can view the full 21-day schedule and the themes. You can also choose to listen to the range of audio meditations provided for each week, again depending on what and when you need them. There's also a ton of extra videos and reading material on feminine health and wellness topics important to you. I want you to take what you need from this Reset and I know that will be different for everyone.