Take Your Yoga Practice Beyond the Mat

Join my step-by-step roadmap to a yoga lifestyle - on and off the yoga mat!

(Suitable for yoga newbies and seasoned mat treaders!)

Yoga - Fitness - Nutrition - Mindset

YES! I Want To Start Making Changes To My Life Today!

As Seen In:

My 28-Day Yoga Life Detox is Open to

ALL Women at every life stage, regardless of yoga experience, age, size or shape!

This Programme Is Perfect If You:

  • Need an 'everything you need is here' Daily Yoga, Fitness and Nutrition Plan created just for Women (to get you started or re-started with your yoga practice;)
  • Have very little time for looking after yourself
  • Are exhausted and headed to (or in) burnout
  • Have moods that are up and down like a yo-yo and it’s affecting your life and your relationships
  • Are in a crappy food rut and don’t know how to get out of it
  • Are not sleeping well, and rarely feel rested
  • Are suffering from low mood, and the future looks bleak
  • Keep watching yourself repeat the same bad habits but can’t seem to make long-term changes
  • Want to lose weight in a healthy, sustainable way, and you can't face any more 'plastic' shakes or mad diets 🙈
  • Want to feel all the benefits of yoga, without having to tie yourself up like a pretzel or knock yourself out at the gym every day

The fact is that ‘starting yoga’ or going back to it after a long time can feel intimidating.

The thought of braving a yoga class filled with models doing the splits in skin-tight lycra is enough to give even the bravest of normal human women a panic attack. Let me tell you this:

Skinny whippets in Mala beads and pleather leggings are nothing to do with REAL Yoga!

I know from
working with thousands of women over the past 15 years, that the main reason we don’t practice yoga is that we think:

"I'm not flexible enough.

"I'm not skinny enough.

"I don’t know enough!

"I'm too stressed out to do Yoga.

" It takes too long to learn it.

"Yoga won’t get me fit so I need to go to the gym. "Yoga is slow and boring!"

NONE Of This Is True!

That's why I created YogaBellies! I set out to show women that Yoga can be easy to do; really good fun; it makes you flexible (even if you can’t see your toes just now!;) helps you de-stress and can make a HUGE difference to your whole life in as little as 20-minutes a day! In just 28-Days I’m going to show you how Yoga can increase your fitness levels, imrpove your mood and that it’s anything but boring!

Join me in this day-by-day programme that not only works for complete yoga newbies, but will also help seasoned mat treaders develop their yoga practice, adopt a healthy lifestyle off the yoga mat and learn mindset practices to make you feel like the calm, confident and strong badass lady you were meant to be!

What Is The Yoga Life Detox?

The 28-Day Yoga Life Detox Programme, is designed for women of all ages and life stages who want to reboot their health, wellness, and vitality. This programme is the perfect fit for busy women who struggle to make time for themselves, suffer from burnout, mood swings, bad eating habits, poor sleep, and low energy.

It’s NOT about quick fixes, extreme diets, or punishing exercise routines. It's about creating a sustainable, healthy lifestyle that will leave you feeling revitalized, strong, and balanced. The 28-Day Yoga Life Detox includes a complete daily schedule of yoga, nutrition, and mindset practices that are tailored to your unique needs and goals.

Whether you're a regular yogi or a complete beginner, this programme will help you develop a regular yoga practice that supports your physical, mental, and emotional well-being. You'll learn simple and effective yoga poses that will strengthen your body, increase flexibility, and improve your balance.

We also focus on nutrition, helping you break out of unhealthy eating habits and create a new mindful eating mindset. You'll have access to delicious and nutritious meal plans and recipes, as well as helpful tips on how to create healthy eating habits that are sustainable in the long term.

What Women Have Said About The Yoga Life Detox

"I just keeping saying… WOW! I can’t believe that’s me in the mirror. 15lbs down, no more snoring and I’m sleeping like a baby. I’m not snapping at the girls or my husband, I’m getting more done at work, I don’t feel tired all the time, and I feel happy again. Oh yeah, and I’m not starving all the time, either LOL! "

- Sally B

"My family has a history of diabetes, and I’ve always been worried I’d get it, too. It’s supposed to be something that runs in families. I did not know that you could cut the risks by changing your lifestyle. When I found that out, I was all in, and the Yoga Life Detox has been a life-saver for me and I’m eating better and I’m doing yoga every day."

- Mary E

"I honestly thought I was stuck with my love handles forever, and I was so sick of diets. I’m so happy I decided to give this programme a chance, because it’s a lot better than dieting. I was new to yoga but I wanted to try it because I heard it was good as you get older. I’ve swapped going to the gym for yoga and now I’m enjoying it. I’m losing weight, I’m full of energy, my mood is better, and even my blood pressure is down!"

- Carol S

What Can I Expect From The DETOX?

This programme couldn't be any more straightforward!

I'm giving you everything you need for the whole 28-Days; A daily yoga, mindset and fitness schedule to break it down step-by-step; tons of yoga routines and meditations to choose from; Chef-created recipes, meal plans and shopping lists AND new mindset and detox practices to try every single day!

Each week we focus on a different aspect of your life so that we cover all the bases: Body, Mind and Soul. In week 4, we'll focus on creating healthy lasting habits that you can happily and easily keep going long after the 28-Day Detox.

Break It Down For Me, Cheryl...

Week 1:

Yoga isn’t just pulling some shapes on the yoga mat - it's how that translates into making our lives better that counts. We’ll look at initiating healthy and enjoyable routines and inviting happiness back into our lives. So, before we even step on the yoga mat, we’ll look at what’s going on inside and what’s been holding us back with Mindful Cleansing in week 1.

Week 2:

In week 2, we’ll look at what a Yoga Body really is: What goes into your body; how you care for your physical body and how you nourish your body with food and yoga practice throughout the month.

Week 3:

In the third week, we look at our Yoga Soul. We focus on nourishing our inner self - which is just as important as feeding our physical body. We’re going to take our soul-healing to a whole new level by rediscovering who we really are; looking at our relationships with the people in our lives; doing the things we love and making time for being alive!

Week 4:

The final week is about Creating Lasting Yoga Lifestyle Rituals. We’ll focus on achieving your yoga and health goals and obtaining long-term, easy-to-keep-up results. This week will help you stay on track, and focused on what matters most to you.

Throughout this 28-day journey, whether you're beginning or adapting your yoga practice, this detox will nourish your body and soul, giving you what you need each day, without pushing you beyond your instinctive limits. I’ll teach you to tune into what your body is telling you and then choose the right yoga, mindset and self-care practices for you at that day. 

By The End of This Detox You Will:

  • Be enjoying daily yoga, fitness and mindful eating practices!
  • Understand what mini changes you can make every day so that you LOVE being alive;
  • Have begun to tune into your instincts, giving your body what it really needs in terms of your yoga practice, self-care and nutrition.
  • LOVE your yoga practice all month long and get all the benefits you’ve heard about (with or without skinny leggings!;)
  • Have rid yourself of anything that was holding you back: Negative beliefs, habits and even people!
  • Completely change your attitude to food and lose weight without even trying;
  • Have tons more energy; better relationships with people and a new lust for life!

The Yoga Life Detox Will Help You:

Kick-Start (or Re-start) The Right Yoga Practice

Join me as we start (or reboot) your daily yoga practice - on and off the yoga mat - and integrate cardio into your routine. In as little as 20-mins a day you will be nourishing your body and soul by giving it exactly what it needs each day!

Eat What You Like and Like What You Eat!

You'll completely change your attitude towards food and introduce Mindful Eating habits - Jump into the Yoga Life Recipe Book and Meal Plans for tasty options throughout the Detox and beyond.

Uncover What You Need for a Healthy Mindset

We're going to deep dive into what's been holding you back, and what you need and make a sustainable plan to get you there going forward. Positivity, Optimism and Contentment are waiting for you!

All Of This For Less Than The Price of A Pair of Nice Yoga Pants

Get Immediate, Lifetime Access on Sign Up Now for

ONLY £27 (normally £199)

YES! I cannot wait one more minute!

I started this detox after feeling really stressed and busy. My family and I had just moved into a new house over the festive period and it was a very intense time. I felt burnt out, and tired and struggled to sleep. I already followed quite a healthy diet but I definitely needed some kind of kick-start to help me feel more like my old self. I was also studying at the same time and spending every minute on that.

The detox takes the thought out of everything with the meal plan and the ingredient list. The sequences are easy to follow and there are lots of nice recipes that I wouldn’t have thought of before. I definitely noticed a big difference after following the programme. Much happier, healthier, sleeping better, and definitely more energy. I would highly recommend to anyone who needs a reset in their life. It also caters to lots of different dietary requirements which is very important to some people.
Thank You

- Katieanne Duncan-Bruce

What's Included in The Detox?

My exclusive, step-by-step 28-Day Yoga, Fitness and Mindset Schedule to keep you on track (even if you waiver) (value £200)

4 x Weekly Yoga Life Detox Guided Sessions with me – I personally coach you through Yoga Mind, Yoga Body, Yoga Soul and Lasting Rituals - we'll look at movement, mindset and nutrition in these sessions (value £400)

4 x Info-Packed Modules and Printable Guides: Every week, you’ll get access to your new module packed with information and tips to help you get the most out of this detox and reset your life. (value £200)

A Daily 'Detox Bites' videos and Inspiration with Cheryl to start each day focused including your daily self-care, detox tools, and motivations; (value £50)

Access to My Yoga Video Vault With A Choice of Detox Yoga Routines: 18 X Exclusive Video Yoga Routines with Cheryl AND 15 more yoga routines to print out and use. Also, Meditations and Yoga Breathing Practices to choose from every day. Choose from energizing, relaxing, and grounding focus depending on what you need right now. (value £200)

The Yoga Life Detox Workbook to track your progress, mind body and soul, throughout the detox. (value £50)

A 28-Day Easy-View Detox Calendar to keep you focused on the topic for the day and help you start getting all the benefits of the detox. (value £25)

Your Personal Yoga Detox Food Diary: It's the first step to mindful eating and a key component of long-term success for anyone looking to shed a few pounds. (value £25)

2 x Tasty Yoga Life Recipes Books (Omnivore and Vegan versions!) Chef-created and nourishingly planned, these delicious recipes are an unbeatable ticket to a healthier future for you. They’re quick and easy to make and taste amazing. (value £50)

Suggested Meal Plans and Shopping Lists. Eating healthy is hard if you don’t know where to shop. Stay on track at the supermarket and in the kitchen. (value £50)

Detox Tools, Practices and Tips for every area of your life including: Overcoming Detox Obstacles; Using essential oils; Yogini Detox Drinks; Yoga to Aid Digestion and Yogic Tummy Oil Wraps (value £100)

Unlimited ongoing access to our online community of women supporting women for love and support on your yoga journey. (value £50)

That's £1200 Worth of Yoga, Mindset and Nutrition Goodness, Just For Women, At Your Fingertips!

...Not To Mention These Incredible Bonuses Worth An Additional £1080!

  • BONUS 3 X YogaBellies Wellness Kits - including The Sleep Kit; The Anxiety Kit and The Immunity Kit (value £150)
  • FREE BONUS Your Guide to Setting Up a Home Yoga Practice and Getting Started (value £150)
  • FREE BONUS YogaBellies Beginner Guide to Meditation - E-Book and Audio guide for those new to meditation or who want to take it back to basics (value £150)
  • FREE BONUS GUIDED MEDITATIONS: Cultivating Happiness and A Positive Future (value £50)
  • FREE BONUS Content on Probiotics for women; Aromatherapy; Creating your own affirmations and managing your hormones (value £200)
  • FREE BONUS Webinar Smoothie basics for busy women and smoothie recipes (value £50)

That's £2280 Worth of My Best Yoga, Mindset and Healthy Eating Tools and Guides Just for You!

YES! I Do NOT Want To Miss This Opportunity

Meet Cheryl

"I'm Cheryl MacDonald, I'm from Scotland originally (still got the accent!) but I currently live in Singapore with my husband and teen boy. I started YogaBellies 15 years ago in my spare bedroom in Glasgow and I've been practicing yoga for over 20 years eek!! From these humble beginnings, I've taught the YogaBellies method to women at every life stage across the globe and trained hundreds of YogaBellies teachers in these unique yoga practices created just for women.

This cracking, simple and effective life detox will transform your life in under a month. I'll take you through this programme personally, helping you combine the right yoga practice with a positive mindset and mindful eating.

Quick, simple changes that will help you lose weight, rid your body of toxins and create a calm and focused mindset - consistently and easily. 

I'm going to keep you motivated, engaged, and seeing real results immediately! Join me for this easy-to-follow transformation for just 28 days. After you're done you'll feel rejuvenated, motivated and ready for a fresh start!

You may also have seen me featured in...

  • The Huffington Post - talking about my yoga journey and YogaBellies® beginnings
  • As a winner of BBC Dragon's Den (watch us in the video below!) - the Dragon's loved the concept of YogaBellies®
  • Appeared on ITV's This Morning - teaching yoga to women and children at various life stages
  • All of the magazines, TV channels and publications you can see on this page, talking about yoga for women throughout life
  • Been personal yoga teacher to celebrities such as Kimberley Walsh (Girls Aloud), Fearne Cotton and Catherine Tyldsley

On signing up you get immediate access to the complete programme, but I'll be guiding women from all over the world LIVE online for 28 days in the New Year and you're going to get our completely revised and NEW content completely free of charge and bonus live sessions with me!"

Reset Your Life In 28 Days

A Journey To Find The Best Possible Version of YOU with YogaBellies Founder, Cheryl


How Does The Yoga Life Detox Work?

It's Almost Too Easy...

I’m going to provide you with my complete 28-day DETOX programme to reset every area of your life. 

Each module gives you day-by-day guides and motivation from me and OMwork, making it easy for you to NOT get overwhelmed by the awesome changes you are going to make in every part of your life. 

I’m going to give you something new to focus on every day that’s going to take you toward your best life.

Every single day you'll get:

  • A suggested daily yoga, fitness and mindset schedule to get you started;
  • SENSE A 2-minute audio from me (listen on the go!) with your focus for the day including your new affirmation;
  • BREATH A choice of quick yogic breathing practices to start your day or to help you calm down, sleep better or become more compassionate
  • MOVE A Choice of YogaBellies Sequences with me to choose from depending on how you feel and what your body needs. RESTORE (relaxation), COREPLAY (energize), and LUNA (align);
  • A choice of SLEEP deep relaxation and meditation sessions focusing on a positive mindset, better sleep and relieving stress.
  • CIRCLE: Unlimited ongoing access to our online community of women supporting women for love and support on your journey.
  • Daily tasty and nutritious recipes, meal plans and shopping lists for the whole 28 days.
YES!! I want in right now!!

Here's Your Schedule for the Next 28-Days...

Week 1: Mindful Cleansing

Week 1 focuses on clearing out old patterns and creating new life-changing (quick and easy) habits to transform and reset your life from the ground up. We’re going to kick off with a clean slate.

  • Learn why women need a unique style of yoga and how to create Union (of body and mind) in your daily life
  • Discover the YogaBellies Sadhana and why you need it to get the most from your yoga practice
  • Creating your daily schedule
  • Focusing on clearing what is not serving you or your purpose for your life–what is holding you back –and instead will concentrate on renewing your inner self.
  • Quick and easy ways to cleanse your mind
  • Taking inventory of your mindset and focusing on the thoughts that are entering your mind in a habitual way
  • Creating beautiful affirmations
  • Living mindfully: Anxiety, Anxiousness, and Raising Your Awareness
  • Allowing your mind to be surrounded by nature’s beauty and grounding
  • Inviting joy into your life

Week 2. Yoga Body

This week is about discovering ways to nourish and practice self-care for a healthy body - a 'real' yoga body - so that you are not held back by restrictions or malnourishment, and can instead focus on creating your version of beauty and health.

  • Discover the importance and benefits of hydration including quick and tasty ways to stay hydrated throughout the day
  • How to get more and a better quality of Sleep
  • Explore the role of physical yoga postures and why the 'right' yoga practice is so important for women's health
  • We'll dive deep into nourishing the body and Mindful Eating and eliminating junk from our body
  • We'll learn how to tune into our feminine Intuition, on the yoga mat and in our lives and why this is so important
  • Explore how we can enhance our incredible female body’s abilities natural abilities
  • Probiotics, aromatherapy, balancing hormones and more!

Week 3: Yoga Soul

This week we will cover soul nourishment. Over the seven days, we will take each day to enhance nourishing and taking care of our soul because nourishing our soul is just as important as feeding our body. Now we’re going to take our soul-healing to a whole new, deeper level. We’re looking at rediscovering who we really are; doing the things we love and making time for being alive!

  • Explore feminine self-care and soulful activities for yoga goddesses
  • Look at building healthy rich relationships with everyone in your life and letting go of people who've hurt you
  • Believing in yourself and the unknown
  • Living your best, passionate yoga life
  • Forgiveness and letting go
  • Creating an attitude of gratitude; giving back to the world and Karma
  • Making time for Play
  • Journalling

Week 4. Lasting Rituals

This week is full of goal-setting tips for long-lasting healthy rituals. You will have the opportunity to create a daily routine that you can continue with long after this programme.

During this week, we will focus on how to achieve your goals and obtain long-lasting, healthy results. I'm giving you three steps to help you achieve your goals and stay on track for what matters most to you.

  • How to create healthy rituals for lasting wellness and staying on track with your goals
  • Keep Living Your Yoga: How To Eliminate Distractions From Your Life
  • Commit to one daily task each day that’ll bring you closer to where you want to be in life. Taking each day by day, sometimes hour by hour if necessary
  • Stay around positive, motivating people to get you through and keep motivating you
  • Being proud of yourself and how far you’ve come
  • More yogic cleansing practices to integrate into your wellness routine

Recipe Books, Meal Plans and Shopping Lists

  • Vegan and Omnivore recipe books, meal plans and shopping lists for the to make healthy eating as quick and accessible as possible.
  • Your yoga food diary to aid your journey of mindful eating


Access this exclusive discount with a one-time payment of just (normally £199) ONLY £27

Price is listed in GBP/pounds and equates to around $20 USD,  you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world. The Eat Sleep Yoga Repeat programme can be accessed worldwide, regardless of location.


You can start the 28-Day Detox any time on sign-up, and I’ve been getting a whole bunch of questions about the programme and whether it’s really all it’s cracked up to be. So, I thought I’d share a few of my answers with you...

Q: Why do I need to join The Detox; can’t I just look up all of this stuff this online?
A: Of course, you can do your own research and find out how to reset your mindset, kickstart your yoga practice and find out about mindful eating, but there are a few good reasons to do it through a structured programme.

Think about this:

  • Over 80% of people who fail at changing their lifestyles state that the number one reason is lack of support and understanding - two things that my reset has! I don’t just give you a bunch of recipes and a yoga sequence and let you work things out for yourself, I offer continuous support, encouragement, and help in figuring out the best ways to incorporate a yoga lifestyle into your current, daily life. You’re going to be able to interact with me and ask me questions live every week also in our online community forum – and have the ongoing support of the other women undertaking the reset!
  • The second-biggest reason people have for quitting a lifestyle change is boredom - as in, they get bored eating the same thing over and over or feel restricted in their lifestyle. Too many people mistake clean living for choking down dry salads and sitting at home depressed. You need help getting to know the ins and outs, and you get that with my Reset. I’m going to help you mix up your nutrition, movement and mindfulness routines to keep you active and interested - and we're going to have a laugh along the way because making your life better should be bloody good fun!

Q: Is this going to be super expensive?
A: Not at all! What is expensive is eating those brand-name “health” foods or shakes they try to sell you, which are really just as bad as all the other over-processed, sugar-laden convenience foods that litter the shelves of the local ASDA. If you know how to shop seasonally and avoid marketing traps, you can actually save tens or even hundreds of pounds on your shopping bill over the course of a year. Believe me, I’ve done it! Also, I'm giving you lifetime access to over £500 of valuable, female-centric wellness content for less than a month's gym membership.

Q: Be honest, isn’t this just another diet?
A: The Yoga Life Detox will help you lose weight, that’s true. Having a makeover will make you look good, yep. Practicing yoga a couple of times will make you feel better short term, of course. But a yoga lifestyle isn’t a diet or a fad - it’s changing your perspective on life and living.

So, what’s the difference? People who go on a diet or a fitness binge always see it as a fixed, finite thing - I’m on a diet until I lose ten or twenty pounds, then I’m off the diet and back to eating crispy-creme and watching Netflix 24-7 (and gaining back all the weight I just lost!). Changing to a Yoga Lifestyle, on the other hand, means you commit to a lifelong way of living, thinking, and eating that does you long-term good. I know this might seem impossible because you’re still thinking about it as being on a diet for the rest of your life, but it simply isn’t the same. I'm going to show you how living your best, healthiest life can be more than enjoyable!

You will eat delicious meals every day, you will feel satisfied after eating them, and your tummy won’t be grumbling with hunger within a couple of hours - unlike diets. This doesn’t just affect your weight, either, it affects your entire life - it’s good for your physical, mental and emotional health. You'll be practicing mindfulness and moving every single day. You'll be working on identifying what you really want and need from life and how to get there. This program even offers options for both vegans and omnivores, which means anyone with any lifestyle preferences will find a way that works for them.

Q: What happens when I sign up for The Detox?
You will get immediate, lifetime access to the Detox on joining AND you can choose to join my weekly live online Guided Detox Coaching sessions starting on the 3rd of January 2023 at no extra charge!

Q: How can I prep for the Detox?
Everything that you need is provided in the Detox. When you get access, you could download your recipe book and shopping lists and start buying the ingredients in advance if you wish to do so - or you can simply access them on your phone or device, it's up to you. You may also want to get a yoga mat and have some comfy, non-restrictive clothing for your yoga practice and start setting up a small yoga space.

Q. How much time does the Detox take each day and what time are the live sessions?
This is completely up to you! The great thing about the Detox is that I've made it as flexible as possible but I've created it to take up around 20 minutes a day. I know that most of you are busy women so take from the detox what you need when you need it. There are tons of optional resources to use too.

There are YogaBellies Routines I created specifically for The Detox including RESTORE (deep relaxation and restoration), COREPLAY (a dynamic and energizing practice) and LUNA (perfect for gentle movement and contemplation.) Each yoga sequence lasts around 20 minutes and this is the only practice you need each day.

You can select which Yoga practice you want every day, and this will vary depending on what your body and soul need that day: It's up to you. You can complete these in your own time and you have lifetime access to keep going, every day after the Detox is complete. If you skip a day, don't panic, just get back on the mat the next day - because sometimes life happens and that's okay :)

There is also a 2-minute audio motivation from me you can listen to on the go and you can choose to join the weekly coaching sessions live with me to watch them later in your own time. You can also choose to use the meditations and detox tools any time you like. There are also a ton of extra videos and reading material on feminine health and wellness topics important to you. I want you to take what you need from this Detox and I know that will be different for everyone.

Give Yourself The Gift of Health.

Join This Programme Now for Lifetime Access To The Detox

(normally £199) NOW ONLY £27