Well, yoga is so much more than just stretching and, most importantly, yoga is for ALL women. During this challenge, I want you to learn how much more yoga can bring to your life as a woman, than just a few shapes on a yoga mat. Every day we'll add a few more postures to our feminine yoga sequence and by the end of the week, you'll have a flow to practice at home and a better understanding of the unique benefits of yoga for women. All you need to get involved is your commitment, a yoga mat, and you are ready to go!
Together, we will learn the best female-friendly postures to truly enjoy the benefits of your yoga practice from a perspective of overall wellbeing; positive mental health, and respect for our bodies and minds as women.
Absolutely every woman that wants to kick-start healthy, positive changes in her life! This entire challenge is suitable for all women - even if you are pregnant or post-partum.
This completely free challenge includes:
Just pop your email in the form below and we'll send you your Challenge Welcome Kit. The challenge starts 21st June 2021.
If you don't know me already, I'm the founder of women’s yoga collective, YogaBellies: a Yoga Elder, a Naturopath and a Holistic Women's Health Coach, and all that other jazz :)
This 'mini-challenge', is the perfect introduction to actually living theYoga Lifestyle, whether you’re a yoga newbie or a seasoned mat-treader. It's not about unattainable bendy goals or sticking to a restrictive diet that would send a monk mad. It's real and it's about living your yoga so that you feel better!
I’ve studied Yoga, Meditation, Tantra, Ayurveda, Holistic Nutrition, Herbalism, and many more wild and wonderful modalities, which led me to the creation of the complete YogaBellies system for women’s health and wellness, 12 years ago. This yoga challenge was created specifically for women and the amazing benefits they should be getting from their yoga practice! And full disclaimer - I'm not perfect either - so I'll be challenging myself along with you guys!
YogaBellies Ltd 2021