from YogaBellies founder and author of the best-selling
Yoga for Life Journal
Do you want to feel your best all month through?
Ladies, let's talk about integrating Cyclical Living into our lives. I know it might seem challenging to completely align our daily tasks with our menstrual cycle's phases. I mean you've got jobs and kids and sh*t to do! You can't put that on hold because you've got your period, right? But, even small adjustments can create a significant impact. By aligning some of our activities with our cycle's phases, we start to witness remarkable changes.
So, how about reshuffling a few work tasks or personal projects according to your cycle's stage? It's really worth experimenting!
I'll be honest, when I first came across this concept, it felt a bit 'out there' to me. However, the results spoke for themselves. Armed with this understanding of cyclical phases, I learned to be kinder to myself. During my menstrual phase, I accepted those lower-energy days without guilt. I adapted my yoga practice to what my body told me it needed. And guess what? My productivity levels during my luteal phase were off the charts!
Adopting this holistic approach to our work and deepening our understanding of our bodies can truly revolutionize our productivity, joy, and vitality. So, why not give it a try? Embrace Cyclical Living and see the transformation for yourself!
A Complete BluePrint To Live In Line With Your Cycle
This is a carefully curated course that includes a complete easy-to-follow blueprint giving you yoga video routines for every stage of your menstrual cycle, lunar phase alignment guidance, menstrual phase recipes and meal plans, lifestyle recommendations, and self-care rituals to support you in syncing your menstrual cycle and living harmoniously with your body's natural rhythms. No hard work is required, everything you need to live in sync is here! This is a total value of £697.