support your hormones during menopause

YogaBellies is all about making you feel better: About your life, your body and yourself. We care about your wellness, which is why we've put together this gorgeous little freebie to compliment what you're doing on the yoga mat...

Your quick reference guide to eating Foods that support hormone balance during perimenopause and menopause and avoiding those that don't!

It’s a brilliant accompaniment to your YogaBellies practice, enabling you to live in line with life's natural cycles.

download here