YOUR 3-DAY HORMONE RESET INCLUDES:

My 38-page guide to reset your hormones and kick-start the healthiest possible journey to Menopause PLUS 4 Exclusive Bonuses, including:

• Your 38-page guide to The Hormone Reset – how to get started, what you need, shopping lists, tips for success and more!
• 3 days worth of hormone-balancing meal plans for breakfast, lunch and dinner
• Healthy hormone-balancing snack options
• Hormone balancing recipes included – one for every meal of your reset
• More detox and cleansing tips to hypercharge your hormone reset – and allow for a little self-care too
• Essential Oils 101 – a quick guide to using essential oils to balance your hormones

Your Guide to Getting Started with Yoga Over 30

My 13-page guide to getting started with a yoga practice as you move towards menopause including staying safe when practising yoga; the benefits of yoga for women for healthy aging; what kit you need with recommendations; how to set up a home yoga space AND mini YogaBellies video sequences to kick off your practice

YogaBellies Menopause Wellness Plan

YogaBellies 8-page editable Menopause Wellness Plan, so that you can start planning for the best possible life transition - mind, body and soul!

Explore why you need a menopause wellness plan; figure out what your personal wellness priorities are and plan your self-care, including your fitness and nutrition goals.

Connecting With Your Body Meditation

My  Connecting With Your Body Meditation to help you focus on connecting with what’s going on in your body and riding those fluctuations.

Smoothie Basics for Busy Women Video

I've included my awesome 25-minute instructional webinar video, on how to make clean, fresh and tasty smoothies at home, bio-individuality and all the kit you need to kick-start your smoothie routine, plus 2 additional gorgeous smoothie recipes. Use this along with your Happy Hormones Smoothie Recipes!

Meet Cheryl

"I started YogaBellies to make women feel better about themselves: Mind, Body and Soul. It’s not just what you do on the yoga mat, but also your nutrition and daily life off the yoga mat - especially during the stages of menopause!

"As the founder of YogaBellies, a Naturopath, and Women's Health Coach, I understand first-hand why we need to stay fit and well for all the stages of menopause. Not just staying active, but making sure that we’re putting all of the right things into our body to help us thrive past our 30's, and have energy and strength for everything we love to do.

I've seen over 100,000 women in the UK alone, come along to YogaBellies classes and understand how best to work therapeutically with women throughout life. I specialize in creating hormonal balance throughout the female life stages. I know exactly what you need for optimal health during pregnancy.

I've also been featured in:

• The Huffington Post - talking about my wellness journey and YogaBellies® beginnings
• As a winner of BBC Dragon's Den - the Dragon's loved the concept of YogaBellies®
• Appeared on ITV's This Morning - teaching yoga to women and children at various life stages
• All of the magazines, TV channels and publications you can see on this page, talking about yoga for women throughout life
• Been personal yoga teacher and birth mentor, to celebrities such as Kimberley Walsh (Girls Aloud), Fearne Cotton and Catherine Tyldsley