Your FREE Guide to Mastering Mindfulness for Women

Most likely you were raised with the notion that it was noble and good to put others before yourself, and selfish to think of yourself before others.

However, did you ever consider that this was, in the long run, detrimental to your own well-being? Have you ever ended up feeling resentful, tired and wrung out when you have spent so much of your life-giving, giving, giving?

Have you felt that, by putting everybody else’s needs before your own, you have lost touch with yourself, to the point where you don’t even know who you are anymore, let alone what your own needs might look like?