Quickly Increase Your Energy Levels

Our quick-start post-natal reset, will rapidly increase your energy levels, help you sleep better and plan for optimal self-care for you and baby

Alleviate Post-Natal Stress and Anxiety

Balance post-natal hormones and lower cortisol levels with the correct nutrition and establishing a safe post-natal yoga practice

Reset Your Body for the Healthiest Possible Post-Partum

This 3-Day step-by-step nutrition plan will rest your body for optimal post-birth health: A clean slate for mum and baby

YOUR 3-DAY POST-PARTUM WELLNESS RESET INCLUDES:

My 34-page guide to reset your hormones after birth and kick-start the healthiest possible post-natal period PLUS 4 Bonuses, including:

• 3 days of meal plans, hormone-balancing clean recipes, and healthy snack suggestions, created just for mama after birth (worth £49)
• Tips for getting the most from your hormone reset and ayurvedic post-natal self-care tips and tricks for new mums
• I've also popped in 2 of my yummy, alcohol-free 'mama mocktail' recipes
• 5 x short YogaBellies videos on post-natal wellness and yoga, including 2 x Mini YogaBellies Post-Natal Yoga Practice Routine videos to follow at home
• BONUSES: I've included 4 high-quality bonuses, including Kick Your Sugar Cravings to the Curb, Your editable Post-Partum Wellness Plan and Getting Started With Post-Natal Yoga E-Book as well as, my Smoothie Basics for Busy Women 25 minute video (worth over £100)
• N.B. This is suitable for ALL new mums, even if you're breastfeeding.

Kick Your Sugar Cravings to the Curb

Use this 15-page guide to help you identify and replace those post-partum sugar cravings with healthier options, once and for all. Includes sugar-free recipes to get you started.

YogaBellies Post-PartumWellness Plan

YogaBellies 8-page editable Post-Partum Wellness Plan, so that you can start planning for the best possible arrival for you and baby - mind, body and soul!

Explore why you need a pregnancy wellness plan; figure out what your personal wellness priorities are and plan your post-natal self-care, including your post-partum fitness and nutrition goals.

Getting Started With Post-Natal Yoga Guide

My 19-page guide to getting started with a YogaBellies Post-Natal Yoga practice including staying safe when practising yoga during the post-natal period; why you should practice yoga with your baby; what to look for in a post-natal class; what kit you need with recommendations; how to set up a home yoga space AND 2 mini YogaBellies Post-Natal video sequences to kick off your practice

Smoothie Basics for Busy Women Video

I've included my awesome 25-minute instructional webinar video, on how to make clean, fresh and tasty smoothies at home, bio-individuality and all the kit you need to kick-start your smoothie routine, plus 2 additional gorgeous smoothie recipes. Use this along with your HappyBellies Smoothie Recipes!

Meet Cheryl

"I started YogaBellies to make women feel better about themselves: Mind, Body and Soul. It’s not just what you do on the yoga mat, but also your nutrition and daily life off the yoga mat - especially after giving birth!

"As the founder of YogaBellies, a Naturopath, creator of the BAP's (back, abs and pelvic floor) Method and Women's Health Coach Trainer, I understand first-hand why we need to stay fit and well for pregnancy and birth. Not just staying active, but making sure that we’re putting all of the right things into our body to help heal and repair after childbirth, and have the energy and strength to have an enjoyable post-partum too!

I've seen over 100,000 women in the UK alone, come along to YogaBellies classes and understand how best to work therapeutically with women throughout life. I specialize in creating hormonal balance throughout the female life stages. I know exactly what you need for optimal health after giving birth.

I've also been featured in:

• The Huffington Post - talking about my wellness journey and YogaBellies® beginnings
• As a winner of BBC Dragon's Den - the Dragon's loved the concept of YogaBellies®
• Appeared on ITV's This Morning - teaching yoga to women and children at various life stages
• All of the magazines, TV channels and publications you can see on this page, talking about yoga for women throughout life
• Been personal yoga teacher and birth mentor, to celebrities such as Kimberley Walsh (Girls Aloud), Fearne Cotton and Catherine Tyldsley