PLEASE NOTE this price is only available from this page for the next 48 hours and cannot be claimed at a later date.
Our quick-start post-natal reset, will rapidly increase your energy levels, help you sleep better and plan for optimal self-care for you and baby
Balance post-natal hormones and lower cortisol levels with the correct nutrition and establishing a safe post-natal yoga practice
This 3-Day step-by-step nutrition plan will rest your body for optimal post-birth health: A clean slate for mum and baby
My 34-page guide to reset your hormones after birth and kick-start the healthiest possible post-natal period PLUS 4 Bonuses, including:
These bonus products will help you kick start your post-natal wellness journey to give you and your baby the best possible start, with over £150 worth of products!
Use this 15-page guide to help you identify and replace those post-partum sugar cravings with healthier options, once and for all. Includes sugar-free recipes to get you started.
YogaBellies 8-page editable Post-Partum Wellness Plan, so that you can start planning for the best possible arrival for you and baby - mind, body and soul!
Explore why you need a pregnancy wellness plan; figure out what your personal wellness priorities are and plan your post-natal self-care, including your post-partum fitness and nutrition goals.
My 19-page guide to getting started with a YogaBellies Post-Natal Yoga practice including staying safe when practising yoga during the post-natal period; why you should practice yoga with your baby; what to look for in a post-natal class; what kit you need with recommendations; how to set up a home yoga space AND 2 mini YogaBellies Post-Natal video sequences to kick off your practice
I've included my awesome 25-minute instructional webinar video, on how to make clean, fresh and tasty smoothies at home, bio-individuality and all the kit you need to kick-start your smoothie routine, plus 2 additional gorgeous smoothie recipes. Use this along with your HappyBellies Smoothie Recipes!
"As the founder of YogaBellies, a Naturopath, creator of the BAP's (back, abs and pelvic floor) Method and Women's Health Coach Trainer, I understand first-hand why we need to stay fit and well for pregnancy and birth. Not just staying active, but making sure that we’re putting all of the right things into our body to help heal and repair after childbirth, and have the energy and strength to have an enjoyable post-partum too!
I've seen over 100,000 women in the UK alone, come along to YogaBellies classes and understand how best to work therapeutically with women throughout life. I specialize in creating hormonal balance throughout the female life stages. I know exactly what you need for optimal health after giving birth.
I've also been featured in:
Post-partum is not the time to take on a strict diet or obsess about what you are eating—doing so can be both dangerous and stressful—but in recent years, many health advocates have encouraged mums-to-be to try to “eat clean.” By eating clean, you stop you (and your baby if your breastfeeding,) from being exposed to toxic chemicals … From the moment of conception, even small amounts of these substances can have an impact.
GET IMMEDIATE ACCESS NOW
This quick-start guide to post-natal wellness, is all available to use on your phone, iPad, tablet or laptop. This reset will allow you to give you and your new baby the best possible start - no matter when you begin!
© YOGABELLIES LTD. 2020