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your guide to probiotics in pregnancy

YogaBellies is all about making you feel better: About your life, your body and yourself.

Probiotics are foods or supplements that contain 'good' bacteria. We have trillions of these beneficial bacteria living on and in our body naturally, but lots of things can deplete our body's population of these essential microbes.

Probiotics are especially important during pregnancy. Probiotics during pregnancy provide many benefits for mama and baby, check out our complimentary guide on how to incorporate them into your diet