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Ready to THRIVE and love your gorgeous body and soul as you move into the next chapter?
This Complete Healthy Ageing Programme Only £39 for the next 48 hours (full price £199!)
The thing about Menopause… is that nobody talks about it.
When we’re pregnant or we’re a new mum, the world is brimming with resources and tools and gadgets and advice:
Want this kind of birth? Look here.
Want to lose post-partum weight? You’ll find that here.
But nobody wants to talk about menopause.
It’s our dirty little secret.
In a world that celebrates eternal youth and diminishes women as they age, nobody to admit they’re getting older! Hence, there are no resources for us.
Perimenopause and menopause shouldn’t be filled with stress, frustration, and the feeling that it’s all out of our hands. Instead of our hormones controlling our life, it’s time for us to take control of our hormones.
This Complete Healthy Ageing Programme Only £39 for the next 48 hours!
I've seen over 100,000 women in the UK alone, come along to YogaBellies classes and understand how best to work therapeutically with women throughout life. I am a yoga elder, a naturopath and women’s health and wellness coach, specializing in hormonal balance. I know exactly what you need for optimal health after 30.
I've also been featured in:
I'm now 41 years old so I know first hand that as we start to move past 30, we often lose a sense of ourselves. We can see and feel the signs of aging and in a world that celebrates youth and is devalues women as they age, we need resources, practices and community so that we can maintain our energy levels, vitality and health. Rock the menopause by YogaBellies, provides you with all of the resources that you need from pre-menopause all the way to postmenopausal, making sure that you stay fit, energized, positive and GORGEOUS and get all of the nutrients you need for a long and enjoyable life.
Showing yourself a little bit of self-love is a lot more important than looking like you're 25. This is what we’re all about at YogaBellies - we're normal women, trying to do get through life with a lil bit of fun, just like you! The ROCK The Menopause programme will take you step-by-step through everything you need for optimal wellness as you move past 30.
This Complete ROCK The Menopasue Programme Only £39 for the next 48 hours! (full price £199!)
So many of us feel ashamed or embarrassed because we think we might be starting to see the signs of menopause… because nobody is talking about it! We don't look or feel quite like ourselves... is it PMS? Or something else?
If you're starting to see:
This applies to most of us past 30!
That’s why I’ve spent the past decade, working along with friends who are medical doctors, herbalists, physios, and nutritionists, to bring you this unique YogaBellies Healthy Ageing programme. A safe and therapeutic yoga practice for women over 30; the right nutrition and balanced hormones as we get older can make ALL the difference, to how we experience menopause. I want you to feel good, be your best self, and know you’re doing everything you can to live your best life – on and off the yoga mat. The ROCK The Menopause Programme does all of this.
We need to focus on being healthy and feeling good – and working with and loving our beautiful Goddess body!
This course covers everything you need to know to live your best life over 30 – even if you’re not in perimenopause now, you can start preparing for this next transition so that you can glide through it…
You already know that at YogaBellies, we are all about making those life transitions easier, body, mind and soul. I want to help you stabilize your mood, learn which kinds of food benefit your body during this life stage, and get back to feeling like the confident and in control woman that you are.
Get ready to take control of your hormones and get a clear understanding of how to overcome major hormonal havoc!
So, here is my mission:
This Complete Rock Your Menopause Programme Only £39 for the next 48 hours! (full price £199!)
This Complete ROCK The Menopause Programme
Only £39 for the next 48 hours!
So, what are you waiting for?!
If you think there might be the slightest chance that this could help you have the healthy, vibrant that you’ve always wanted, stop procrastinating and click the BUY NOW button to get started on this journey.
I am here to help!
I am here for you and want to support you throughout life!
Can I get this programme before I hit menopause?
Of course! We have a lot of women who do this. You can read up on the material before you go into menopause, means you are prepared - mind, body and soul. You can certainly do the yoga practices and use the scrummy recipes right now, to help balance your hormones and optimise your health pre-menopause.
Can I do this programme even if I wasn't practising yoga or eating well before ?
Absolutely! The ROCK The Menopause and the YogaBellies practices included in this programme are suitable for all levels of yoga practice and fitness levels. There are also 6 months of nutritious, hormone balancing recipes. You can continue to follow this plan for as long as you like and at any life stage! You can choose to practice yoga one, two, three days per week — whichever fits in your schedule and lifestyle the best!
Will this programme be helpful for me if I am overweight?
Yes! My goal is to provide resources and tools for ALL women. For every woman who goes through our programme, our goal is to give you the tools to have a healthy, hormone-balanced lifestyle starting with where you are currently at. You can modify your yoga practice depending on your current yoga practice level and given nutrition recommendations. We recommend that you attend a YogaBellies Luna or CorePlay class too, either locally, or in a live-stream class with one of our Certified YogaBellies Teacher's so they can help your practice on a one-to-one level.
Is yoga safe during the stages of menopause?
It is safe, and in fact, will help with a healthier lifestyle all round! Many studies have been performed on womens health after 50, in response to yoga exercise. They have all conclusively shown that exercise was well tolerated and positively beneficial for both active women and inactive women.
Do I need to have an existing yoga practice for this?
Nope! All the exercises can be done at home and you may even just be choosing this programme for the nutrition aspects, or perhaps you are already attending YogaBellies classes, and you want to practice at home too.
When I purchase ROCK The Menopause, how will it be delivered to me?
ROCK The Menopause is an online course consisting of video, audio and text resources you can access completely online, or download for your use later. You have unlimited access to everything in this course.
When you purchase the programme, you will be able to access the course immediately. Once you click your access link, you will be able to view the content in your browser and you will have the option to download it to your computer. You can keep our handy reference guides, videos and audio on your phone, tablet, laptop or just print them out and pop them in a folder. Your workbooks are even editable, you can use all of the resources from your phone if you like! No need to download or print.