regulate your periods the natural way

YogaBellies is all about making you feel better: About your life, your body and yourself. We care about your wellness, which is why we've put together this gorgeous little freebie to compliment what you're doing on the yoga mat...

Seed cycling, which is also called seed rotation, is a safe, natural method that you can use to balance your hormones, regulate your menstrual cycles, relieve PMS symptoms, increase fertility, ease PCOS symptoms, and ease the symptoms of menopause.

It’s a brilliant accompaniment to your YogaBellies practice, bringing further awareness to the different stages of your cycle, so why not give it a try?

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