Find Calm, Keep Moving and Avoid Festive Weight Gain
Join Our Free
Healthy Holiday Challenge!
from 19th-21st December
Every single person on the planet Earth has experienced festive stress at some point - when the holiday season pops up, so does the level of stress that we feel!
If you have felt any of the following, then this challenge is for you:
- You are stressed and cranky
- You find it difficult to get a good night's rest
- You are on a weight roller coaster
- You find yourself more "on edge"
- You're feeling anxious about family gatherings
- You feel as if the world is crashing down on top of you
- You've no idea how you're going to get everything done in time
- You have a history of abandoning healthy eating and yoga over the holidays
What We'll Cover:
Day 1: Yoga Mindset
Prepare for the festive period by being ready for those Christmas temptations: We're talking food prep; alleviating hangovers and cravings and creating boundaries with family members.
Day 2: Yoga Body
Keeping up your yoga practice on the mat when you have no free time! I’ve provided 5 short, festive yoga routines for you to try at home. As well as bonus healthy Christmas snack, cocktails and smoothie recipes.
Day 3: Yoga Soul
We're going to make sure you take essential time out for you with quick mindfulness, meditation and yoga breathing tools.
Our FREE 3-Day Healthy Holiday Challenge Includes:
- Daily emails and Guides to keep you focused and fit over Christmas;
- Your YogaBellies Healthy Holidays Guide to dealing with family; finding calm in chaos and how to fit in a yoga practice when you have no free time and more;
- 5 x YogaBellies Festive Yoga Routines to try at home including Yoga for Energy; Yoga for Calm, Yoga for Festive Excess; Beating Belly Bloat and Alleviating Hangover Symptoms!
- 3-Days of Healthy Holiday Meal Plans, Recipes and Shopping Lists;
- Bonus Healthy Christmas Cookie Recipes; Cocktails and Smoothies
- Tips and tricks for Mindful Eating Over Christmas; beat cravings; making healthier choices and what to avoid to stop excess weight gain;
- Quick and Easy Mindfulness; Meditation and Calming Yogic Breathing Practices for the whole family;
Meet Cheryl
"I know that during the Christmas holidays, you can feel stressed, tired and demotivated. The best way to start with New Year resolutions? Make tiny changes today!
This 3-day festive challenge is going to help you stay focused body and mind - over the holiday period. It’s going to help you sleep better, improve digestion, give you more energy, alleviate hangovers and avoid excess weight gain. It’s perfect whether you’re a yoga newbie or a seasoned mat-treader.
As the founder of YogaBellies, I’ve been working with women using yoga, meditation, nutrition, hypnosis and psychology to help women throughout our unique female life stages for over 15 years now! I want to help you stay active and make sure that we’re putting all of the right things into our bodies and have the energy and strength you need for family frolics and endless parties!
I’ve also worked with celebrities and been featured in multiple publications and TV appearances… But most importantly, I’m mama to one gorgeous mini man (now a teenager eek!) and that’s why I know what you need to keep being a calm mama over Christmas! x
One of the main causes of holiday stress is that gnawing feeling that the things you must do are going to outstrip the time you have. Shopping, cooking, packing, wrapping and decorating suddenly fill what used to YOUR time. Join this challenge and take back your time, your sanity and your health over Christmas!
SIGN UP FOR FREE ACCESS NOW
The 3-Day YogaBellies Healthy Holiday Challenge
The holidays can be a stressful time for anyone, and even more so when you are in charge of hosting a holiday party, having family stay with you, are experiencing financial restraints, or have a lot of responsibilities.
This can all take away a lot of the joy of the holiday season, no matter which holiday your family celebrates. But with mindfulness, you can learn how to let the unnecessary stresses go, and live in the moment. It allows you to really appreciate every moment you are given throughout the holidays and finally enjoy yourself again.
This little 3-day challenge is going to focus on getting through Xmas Mindfully! Mindfulness is simply the act of focusing on the present moment you are in.
You take out the judgment, regret, or guilt, and simply accept what is.
The more you can be mindful during the holidays (and the rest of the year), the more grateful and stress-free you become.