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A Less Than Perfect Pregnancy Made Me Create YogaBellies for Pregnancy at Home...
When I became pregnant, I was emotionally all over the place and physical changes, exhaustion and nausea were overwhelming. The photo above is me in 40-degree heat, sweltering in Tuscany! I felt sick, tired, and I couldn’t maintain much of a yoga practice. I had been so excited about becoming a mum, but here I was lying on my yoga mat with a sick bucket next to me, crying.
I was worried about all of those Cheesy Wotsits I was eating 🙈 (it was the only thing that stopped the nausea!) and that I was doing everything wrong for my baby. I was terrified. I felt like I was failing as a mum before I’d even started!
When I tell my pregnant students this now, they say to me. “Cheryl, I felt like that too.. but I thought it was just me!"
...so then I created YogaBellies for Pregnancy
Over 15 years, I've worked with women at every stage of pregnancy using our unique YogaBellies practices in class... but I knew that something was missing. I wanted to support women OFF the yoga mat and at home too.
YogaBellies is not just pulling some shapes - it's how that translates into making our real lives better that counts. When you become pregnant, your incredible mama instincts and superpowers kick in. No one ever mentions how your stamina, personal power, and awareness increase during pregnancy... and if you're feeling less than great, you're probably doubting this is even possible...
How Is This Programme Going to Help?
This programme is going to show you so much more than just how to modify your physical yoga postures. I designed it so that you can grow strong and confident with the YogaBellies practices that made my pregnancy, childbirth, and postpartum incredible - even when it was sometimes really tough! It's my tried and tested method after working with thousands of women to improve their pregnancy and birth experience. I want to share this with you.
When you become pregnant, you're bombarded with a million different sources telling you what to do, what to eat, and what not to do... It's beyond frustrating. And the guidelines keep changing!!
I want to take all of the confusion and hard work away from you and provide one simple-to-follow wellness programme for your entire pregnancy, that tells you exactly what you need to know and when.
Let me take you through pregnancy trimester by trimester focusing on my custom-designed blend of Physical Yoga, Nutrition and Positive Pregnancy Mindset.
You Deserve This Mama!
Showing yourself a little bit of self-love during pregnancy is a lot more important than being the perfect Mother Earth. This is what we’re all about at YogaBellies - we're normal mamas, trying to do the best for our babies, just like you. The YogaBellies for Pregnancy at Home programme will take you step-by-step through everything you need to feel great and do what's best for baby for your entire pregnancy.
It's Okay To Not Be Okay During Pregnancy...
So many of us feel ashamed or embarrassed because were struggling during pregnancy… because nobody is talking about it! I thought that because I was a yoga teacher, I’d have the perfect pregnancy... but it didn’t quite work out like that...
That’s why I’ve spent the past decade, working along with friends who are physicians,herbalists, physios, and nutritionists, to bring you this unique YogaBellies at Home programme. A safe and therapeutic pregnancy yoga practice; the right nutrition and positive mindset during pregnancy can make ALL the difference. I want you to feel good, be your best self, and know you’re doing everything you can for baby.
Most of us don’t want to admit that we’re so exhausted during the 1st trimester that physical yoga is pretty much out of the question, or that cravings and aversions are worse than we expected, or that emotionally we're really struggling or that we're scared of the changes we see in our bodies or that we're worried about the birth. This applies to most of us!
We need to focus on being healthy and feeling good – and working with and loving our beautiful new pregnant body!
Our bodies change so much during pregnancy, including things like:
Increases in blood volume, fatigue, morning (or all-day) sickness including nausea and vomiting, tender, fuller, and heavier breasts, headaches, increased urination, insomnia, vivid dreams, and vague exercise recommendations.
It's no wonder we're discouraged! We start to see and feel all of these changes in our bodies and begin to think “what’s the point of practicing yoga or eating well? I’m getting fat anyway. It’s not worth it.”
We often hear things like "Just enjoy your pregnancy! You don't need to practice yoga or watch what you eat. You're growing a baby it's ok to get fat!"
But what we're NOT told is that practicing yoga during pregnancy and focusing on solid nutrition can actually give you more energy, and can lower rates of gestational diabetes, hypertension, and depression.
More than 75 percent of women aren’t getting enough exercise or practicing during pregnancy, and I get it! There aren’t enough resources out there for us during pregnancy and most of what is available doesn't provide realistic or easy-to-follow solutions.
So, here is my mission:
To provide you with a clear path, to staying healthy and feeling great, during pregnancy and birth
Keep Reading If You Want:
Everything you need to stay fit, healthy and emotionally balanced throughout pregnancy, all in one easy-to-use yoga lifestyle programme. No need to buy any more books or yoga videos it's all here!
To maintain healthy weight gain during pregnancy and how to lose it again after birth
To have a safe and therapeutic pregnancy yoga practice for every trimester
To have a Positive Pregnancy and Birthing Mindset so that you can feel comfortable in the knowledge that you are strong, focused and prepared
To know exactly what to eat and when for each trimester and be provided with a straightforward guide to foods, recipes, supplements, hormones, nourishment and lifestyle choices for pregnancy
To overcome pregnancy-related issuessuch as sciatica, nausea, insomnia, cravings and more using natural solutions such as yoga, mindset and nutrition
To know what to expect through each trimester, what changes to expect and the best holistic practices for physical and emotional wellness
To prepare for an incredible birth and post-partum, body, mind and soul
Meet other like-minded mums and get advice in the YogaBellies Bump and Baby forum
Easy, immediate access to everythingon your phone, tablet, laptop or download - whichever suits you best!
What YogaBellies Mamas Have Said
"YogaBellies has been a fantastic experience; has massively reduced any pregnancy or birth-related anxiety and has been a good opportunity to meet other pregnant ladies online. The breathing techniques and the yoga have been calming and really useful. I've gone to the classes in person, but this programme helped me keep up my yoga routine during the week and the recipes and extra pregnancy bits are fantastic" - Kirsty B
"I'm a doctor and generally a bit of a skeptic, but I don't think I'm being over-dramatic in saying YogaBellies was life-changing for me. My first birth was traumatic and difficult and I suffered from postnatal depression for some time after. This time around, couldn't have been more different. I felt calm and relaxed and can honestly say I didn't feel any pain until her head was there! I honestly believe YogaBellies was the difference and now I'm a total convert. I'm very much a beginner, but it makes me feel calm, grounded and happy. Only wish I'd found YogaBellies years ago! Can't recommend them enough!" - Joanne P
"YogaBellies was my bit of calm and tranquility in an otherwise busy week. I could pick and choose a yoga routine based on what time I had available which was great! Not only did I feel mentally better for doing it, my body really benefited from the gentle and considerate movements." - Gemma C
This Programme Is Perfect For Mamas-To-Be Who…
Are feeling uncertain, anxious, or depressed
Are lacking in energy or are constantly exhausted
Are scared of childbirth
Are feeling stiff, awkward and uncomfortable
Can't get to sleep or stay asleep
Want one simple, easy-to-follow programme that gives you all the wellness resources you need throughout pregnancy
YogaBellies for Pregnancy at Home also works for...
This programme is also suitable if you recently suffered a miscarriage or are trying to conceive. If you are already attending YogaBellies for Pregnancy classes, this programme will help you keep up the good work off the yoga mat! Can't attend a live YogaBellies for Pregnancy class? This programme makes sure you won't miss out. It's also great for anyone who wants to learn how they can support their partner or friends during their pregnancies.
Look At What You Get...
The Ultimate Pregnancy Yoga Programme
YogaBellies for Pregnancy at Home is split into 8 concise modules, that can you pick and choose from, in your own time including:
Module 1 – Getting Started with Yoga and Meditation in Pregnancy
Module 2 – Pregnancy Nutrition: Your Recipe Book, Meal Plans and Shopping Lists and Food Diary
Module 3 – Your First Trimester: Slowing Down and Accepting
Module 4 – Your Second Trimester: Connecting with Baby
Module 5 – Your Third Trimester: YogaBellies Complete Guide to Getting Ready for Birth
Module 6 – Your Fourth Trimester: Post-Partum Care for Mum & Baby
Module 7 – BONUSES: Preparing for Labour and Birth including Birth Prep 101 and Getting Ready for Baby
Module 8 – BONUSES: YogaBellies for Pregnancy Book and Journal and Birth ROCKS
YogaBellies for Pregnancy At Home Includes:
Over 15 EXCLUSIVE Pregnancy Yoga Videos, Recipes and Meal Plans, E-Books, Audio, and Quick Reference and Essential Prenatal Guides
and provides a detailed outline of everything you need to know for pregnancy and immediately post-partum
Some of the YogaBellies for Pregnancy Videos Included
(and many more too!)
Pregnancy Yoga for Insomnia
Pregnancy Yoga for Strength & Stamina
Pregnancy Yoga for Back & Shoulders
Pregnancy Yoga for 1st Trimester
Pregnancy Yoga for Anxiety
Pregnancy Yoga for Energy
Pregnancy Yoga for Birth
Pregnancy Yoga for the 3rd Trimester
Pregnancy Yoga for Morning Sickness
Pregnancy Yoga for Easier Breathing
Pregnancy Yoga for Diastis Recti
Pregnancy Sun Salutations
What You're Getting Inside...
My Video Overview of The YogaBellies for Pregnancy Programme to make sure you get the very best from the materials. You'll also Receive Support Emailsto kick off your journey,providing additional information, homework and action points to keep you motivated (value £50)
Individual Module Guides to What’s Happening in Each Trimester, from conception to post-partum, with wellness and nutrition tips, a positive mindset and overcoming pregnancy challenges at that specific time. Each trimester you will have individual meal plans, shopping lists, yoga routines, meditations, and specialist bonus materials, created especially for that special time in your pregnancy. I've included an additional bumper manual, on how to stay wholly nourished and how to make the most of superfoods, probiotics and supplements. I've also included my guide to Natural Remedies for the most common pregnancy ailments,from haemorrhoids to stretch marks! (value £150)
My Complete Guide to Yoga for Pregnancy: 15 YogaBellies for Pregnancy yoga video routines including my best-selling pregnancy yoga DVD and 13 other easy-reference routines for each trimester created by me, and even ailments like back pain and sciatica! You also get a copy of the best-selling YogaBellies for Pregnancy Book and Journal, helping you set up and maintain your pregnancy yoga practice and my bonus video on Dispelling Pregnancy Yoga Myths. (value £200)
My Guide to Meditation during Pregnancy (including YogaBellies Beginners Guide to Meditation 40 page e-book) plus, 3 x Audio Meditations, one for each trimester, to help you relax and destress throughout pregnancy and prepare for birth plus 2 bonus audio meditations; (value £70)
My Guide to Whole Pregnancy Nutrition and Hormones and Food Diary: I highly suggest recording your foods + moods so you can see what’s working for your unique body. I've included myPregnancy Quiz to determine if you're currently suffering any hormonal imbalances and several guides on balancing your hormones and quelling those crazy mood swings through pregnancy, including my guide to the thyroid in pregnancy, (value £100)
Custom-Created Trimester Pregnancy Recipe Books, Suggested Meals + Shopping Lists: I’ve provided you with everything you need to save you a ton of time and make meal planning and grocery shopping a snap for each trimester - planned out week by week! A choice of over 85 tasty and nutritious Omnivore or Vegetarianchef-created recipes and and a bonus Post-Partum Recovery Recipe Book; My bonus video on Superfoods for Pregnancy (value £200)
YogaBellies Complete Guide to a Beautiful Birth: How best to prepare the birth canal, everything you need for the perfect labour and birth, essential oils, how to stay nourished, and how to recover quickly, a copy of my best-selling Birth ROCKS with parents workbook and more (value £70)
Access to the ExclusiveYogaBellies for Pregnancy Bump and Baby support group online, to meet other like-minded mums and share the YogaBellies love! (value £100)
Imagine 30 Days From Now If...
You jump out of bed (having slept like a log) and you're ready to take the day on. Feeling refreshed, you roll out your mat and grab 10 minutes of pregnancy yoga for strength and stamina (because that's what you're feeling today.)
You grab a tasty smoothie to-go and you pop some healthy snacks in your bag for later. You don't need to think about lunch or dinner: You've already prepped your pregnancy-friendly, hormone-balancing (and frikkin tasty!) meals for the day - no extra thought required.
Instead of feeling exhausted, bloated, and anxious... you're calm, energetic, feeling strong and know you can handle whatever life (and pregnancy) throw at you today. You know that you've got everything under control and that you are doing what's best for you and your baby... every step of the way.
After dinner, you relax in an Epsom salt bath, burning gorgeous, therapeutic aromatherapy oils and checking out the YogaBellies guide to preparing for birth on your phone. Later, you try some 'bed yoga' shapes as you get comfortable for the night... and drift off to sleep listening to a self-hypnosis audio to keep your positive pregnancy mindset focused on all of the great things about pregnancy and birth... and you wake up in the morning, ready for whatever the new day will bring :)
As the founder of YogaBellies, a Naturopath, Creator of the Birth ROCKS Method and a Women's Health Coach, I understand first-hand why we need to stay fit and well for pregnancy and birth. Not just staying active, but making sure that we’re putting all of the right things into our body to help our babies grow and thrive during pregnancy, and have energy and strength for birth too.
I've seen over 100,000 women in the UK alone, come along to YogaBellies classes and understand how best to work therapeutically with women throughout life. I believe in giving your body what it needs and respecting the unique physical and emotional challenges we experience as women. I know exactly what you need for optimal health during pregnancy.
I've also been featured in:
The Huffington Post - talking about my yoga journey and YogaBellies® beginnings
As a winner of BBC Dragon's Den - the Dragons loved the concept of YogaBellies®
Appeared on ITV's This Morning - teaching yoga to women and children at various life stages
All of the magazines, TV channels and publications you can see on this page, talking about yoga for women throughout life
Been personal yoga teacher to celebrities such as Kimberley Walsh (Girls Aloud), Fearne Cotton and Catherine Tyldsley
Here's What Some of My Celebrity Clients Said:
Pregnancy and Birth are Living Your Yoga.
It's The Ultimate Journey To Bonding With Your Baby and Becoming a Mother
Increase your energy and stamina, and prepare your body and mindset for birthing
with your instinctive mama intuition, love your body, and bond with your baby
pregnancy as a beautiful journey and an opportunity for positive transformation and well-being
Phew — that’s a lot, Cheryl! Can we run through a recap of everything included?
Essential Pregnancy and Birth Information
Basically… everything I WISH I would have known before I had babies. I've included 2 bumper guides on how to havea wholesome and healthy pregnancy and how to prepare for a beautiful birth - I've even included some awesome recipes for immediately post-partum to boost recovery (over 100 pages.) You also get my individual guide for each trimester, educating you on optimal health and living a yoga mama lifestyle for each stage of pregnancy.
Easy To Follow Programme
This programme includes absolutely EVERYTHING you need for a healthy pregnancy and immediately post-partum. The programme is split by trimester, so that everything you need - is right where you need it when you need it. Easy to follow YogaBellies pregnancy routines to follow, guided meditation, day-by-day meal plans and recipes and even guides to exactly what’s happening for you and baby, physically and emotionally - and even after birth. Get all the best advantages and prepare for the big day, mind, body and soul.
Your Pregnancy Yoga Practice
I've provided 15 YogaBellies for Pregnancy video practices - from 10 minutes to an hour - for busy mums on the go. I've included a guide to setting up your home yoga space and getting started with yoga; which yoga postures to avoid and what you should do instead. You also get a copy of my best-selling books, Birth ROCKS,YogaBellies for Pregnancy Book and Journal.
Your Pregnancy Meditation Practice
Our complete guide to getting started with meditation during pregnancy including the 38-page YogaBellies guide to meditation - A Woman's Guide to Calming the Mind. I've also included beautiful downloadable pregnancy audio meditations for each trimester to help you enjoy pregnancy, stay calm and prepare for birth. Enjoy pregnancy yoga breathing techniques too and 2 BONUS video meditations for morning sickness and baby bonding.
Your Pregnancy Nutrition Plan
Proper nutrition plays a critical role in how you feel during your pregnancy and recovery. We lay it all out for you — how to eat appropriately during each trimester, custom-created nutritious pregnancy recipes for breakfast lunch and dinner for every day, with shopping lists and meal plans! Understand which foods to focus on,and realistic tips for eating healthy when you have food aversions and strong cravings. From probiotics to pregnancy superfoods, we’ve got you covered!
Love and Support
We understand that pregnancy can be a mix of emotions — ranging from excited to nervous to insecure to joyful. We share our exact experiences during each phase of pregnancy ranging from topics such as: negative self-talk, discouragement, fatigue, confidence, and habits. You are not alone….and you’ve got this, mama!
You can also join our YogaBellies Bumps and Babies forum for ongoing advice, love and support.
Sign Up Now To Access ALL Of These Resources NOW
I Am So Blessed To Say That YogaBellies Has Changed The Lives Of Countless Women!
So, what are you waiting for?!
If you think there might be the slightest chance that this could help you have the healthy pregnancy that you’ve always wanted, stop procrastinating and click the BUY NOW button to get started on this journey.
I am here to help!
I am here for you and want to support you during your pregnancy!
You Might Be Wondering…
Can I get this programme before I am pregnant?
Of course! We have a lot of women who do this. They read up on the material before getting pregnant. You can certainly do the yoga practices and use the scrummy recipes right now, to help balance your hormones and optimise your health pre-pregnancy.
Can I just buy one trimester instead of all three?
Not at the moment but we do hope to offer this in the future.
Can I do this programme even if I wasn't practising yoga or eating well before I got pregnant?
Absolutely YES! The Whole Pregnancy and the YogaBellies practices included in this programme are suitable for all levels of yoga practice and fitness levels. There are also 4 weeks of nutritious, hormone-balancing recipes for each month of pregnancy (starting from month 2.) You can continue to follow this plan after birth too, as it's perfect for post-partum recovery breastfeeding. You can choose to practice yoga one, two, three days per week — whichever fits in your schedule and lifestyle the best!
Will this programme be helpful for me if I am overweight?
Yes! My goal is to provide resources and tools for all women during pregnancy. For every woman who goes through our programme, our goal is to give you the tools to have a healthy pregnancy starting with where you are currently at. You can modify your yoga practice depending on your current yoga practice level and given nutrition recommendations. You can also attend a YogaBellies for Pregnancy class too, either locally, or in a live-stream class with one of our Certified YogaBellies Teacher's so they can help your practice on a one-to-one level.
Is yoga while pregnant safe for me and my baby?
It is safe, and in fact, will help with a healthier pregnancy! Many studies have been performed on foetal response to yoga and maternal exercise. They have all conclusively shown that exercise was well tolerated in relation to umbilical artery blood flow, foetal heart rates, and biophysical profiles before and after their yoga practice in both active women and inactive women and their babies. The one exception is that you want to stay away from things like hot yoga or hot Pilates (and avoid hot tubs and saunas) during pregnancy as these high-temperature environments show an association with increased risk of neural tube defects. A YogaBellies for Pregnancy practice, however, does not increase the core body temperature to a concerning level.
Do I need to have an existing yoga practice for this?
Not at all! The yoga practices included are suitable for every stage of pregnancy AND every level of yoga experience. All the exercises can be done at home and you may even just be choosing this programme for the nutrition aspects, or perhaps you are already attending YogaBellies for Pregnancy classes, and you want to practice at home too.
Do you have a programme for new mums after birth too?
We do and it’s launching soon, it’s called The Whole Mother! However, this programme also includes LOTSof bonus material for that essential arrival of baby and getting started with your mum and baby practice.
Can I follow this programme if I have gestational diabetes?
Yes! If you have been diagnosed with gestational diabetes while pregnant, your doctor will work closely with you to get you on an appropriate meal plan or confirm that he’s happy with our provided meal plans. YogaBellies for Pregnancy practice can also help to manage gestational diabetes!
Can I follow this programme if I am pregnant with twins?
Maybe. If you have had clearance from your doctor to practice yoga, then the guidelines in this program will be perfect. You may need to make some adaptations we suggest during the 3rd trimester as your belly grows to make room for those babies, and we recommend you work with a YogaBellies Teacher to do this.
Can I follow this programme if I have had a miscarriage?
If you have experienced a miscarriage in the past, I am so sorry and I know the pain of this process, I’ve been there too. I actually have a podcast I did on this if you’d like to listen here. Listen to your doctor’s guidelines on returning to exercise. Sometimes, women are concerned that exercise during pregnancy will cause a miscarriage in the first trimester. There is no evidence-based research that backs this up. If you are concerned about a miscarriage, talk to your doctor or midwife about it. Exercising during pregnancy is recommended by every major pregnancy organization for most pregnant mamas.
When I purchase YogaBellies Whole Pregnancy, how will it be delivered to me?
The Whole Pregnancy is an online course consisting of video, audio and text resources you can access completely online, or download for your use later. You have unlimited access to everything in this course. You will also receive support emails with further videos, suggestions on how to use the course material, action to take at each stage of pregnancy and homework.
When you purchase the programme, you will be able to access the course immediately. Once you click your access link, you will be able to view the content in your browser and you will have the option to download it to your computer. You can keep our handy reference guides, videos and audio on your phone, tablet, laptop or just print them out and pop them in a folder. Your workbooks are even editable, you can use all of the resources from your phone if you like! No need to download or print. Please note you will not receive anything in the post.
Begin YogaBellies for Pregnancy at Home Today!
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