Struggling to Stay Fit and Fabulous During Pregnancy?
The Proven, All-in-One Programme for a Healthy, Happy Pregnancy
Loved By Over 100,000 Women!
(Perfect for beginners, busy mums-to-be, and those striving for a healthier pregnancy journey!)
Get 3 Trimesters of Prenatal Yoga and Fitness, Mindset and Nutrition!
at a very special price>>>
As Seen In
Introducing Our Comprehensive YogaBellies for Pregnancy at Home Programme, Accessible Anytime, Anywhere!
This Programme Is For Pregnant Mamas-To-Be Who Are…
✅ Feeling uncertain, anxious, or overwhelmed during pregnancy;
✅ Experiencing pregnancy-related issues like sciatica, pelvic girdle pain, nausea, insomnia, or gestational diabetes;
✅ Struggling with low mood or pregnancy depression;
✅ Lacking energy, unable to sleep, or constantly exhausted;
✅ Too busy to attend a pregnancy yoga class but seeking the benefits of relaxation, strength, stamina, and yoga birthing skills;
✅ Overwhelmed with endless to-do lists and struggling to prioritise self-care;
✅ Seeking a one-stop solution for accurate pregnancy advice, prenatal yoga, wholesome meal ideas, and expert guidance;
✅ Worried about the safety and effectiveness of your pregnancy exercise or yoga routine;
✅ Concerned about giving birth and eager to learn yoga birth skills for comfort and calm.
The Complete Body, Mind and Soul Programme for Pregnancy
No More Googling What You Can Eat Or Taking Out-Of-Date Advice From Well-Meaning Friends: Everything You And Baby Need For The Best Possible Start Is Right Here!
GROW STRONG
Increase your energy and stamina, and prepare your body and mindset for birthing
CONNECT
with your instinctive mama intuition, love your body, and bond with your baby
EMBRACE
pregnancy as a beautiful journey and an opportunity for positive transformation and well-being
What Made Me Create YogaBellies for Pregnancy at Home...
Hey there, lovely mums-to-be! I'm Cheryl, founder of YogaBellies, Mama and Yoga Master. Today, I want to share my personal pregnancy story and how it inspired me to create YogaBellies for Pregnancy at Home.
A Less Than Perfect Pregnancy...
Picture this: a pregnant me in sweltering Tuscany, feeling sick, exhausted, and struggling to maintain my yoga practice. The excitement of becoming a mum was overshadowed by nausea and tears. My diet was mostly Cheesy Wotsits, and I was terrified I was failing as a mum before I'd even begun! Sound familiar? You're not alone.
YogaBellies for Pregnancy is Born!
Over the past 15 years, I've worked with women at every stage of pregnancy, but I knew something was missing – support OFF the yoga mat! So, I created YogaBellies for Pregnancy, combining yoga, cardio, meditation, positive pregnancy mindset and prenatal nutrition to guide you throughout your journey.
Unlock Your Pregnancy Superpowers!
During pregnancy, your mama instincts and superpowers kick in – but it's hard to believe when you're feeling less than great. That's where our 38-week programme comes in. Designed for all pregnant women, it's your roadmap to health and fitness for pregnancy and birth, with daily yoga, meditation, cardio, recipes, and meal plans.
More than Just Stretching
Yoga is so much more than stretching! I designed this programme to help you grow strong, confident, and healthy using my proven YogaBellies techniques. It's all about embracing your beautiful pregnant body and loving every step of the journey.
Simple and Up-to-Date
Pregnancy can be overwhelming with endless advice and ever-changing guidelines. That's why I created this easy-to-follow programme, with the help of expert friends. Let's focus on a custom blend of yoga, fitness, nutrition, and a positive pregnancy mindset – trimester by trimester.
You Deserve This Mama!
It's Okay To Not Be Okay During Pregnancy...
YogaBellies is about real mums doing their best for their babies, just like you. It's absolutely okay not to be okay during pregnancy! By practising safe and therapeutic yoga, focusing on nutrition, and adopting a positive mindset, you can make all the difference. Let's work together to feel good and be our best selves.
Pregnancy is a beautiful, transformative journey, but it can also be challenging. With YogaBellies for Pregnancy at Home, we're here to support and empower you every step of the way. Embrace your pregnancy, love your body, and let's create a happier, healthier experience together.
More than 75% of women aren’t getting enough exercise during pregnancy, and I get it! There aren’t enough resources for us during pregnancy and most of what is available isn't realistic and doesn't make the solution easy to follow or accessible on the go - the majority of us are busy women!
So, here's my mission:
To provide you with an accurate, accessible, easy-to-follow path, to staying fit and feeling great, for your entire pregnancy.
"This programme has been an absolute game changer for me! I was struggling with back pain and being tired ALL of the time, but this course made such a difference.
The easy-to-follow pregnancy yoga routines and the nutritious meal plans have really helped me get back my energy and feel more comfortable.
I can sleep at night now after my yoga and meditation and thats all done in 15 minutes. I love that I can access the programme anytime and practice at my own pace. I can't recommend it enough to other mums-to-be!"
- Saira H, 32, first-time mama
"Even though this is my third pregnancy, YogaBellies for Pregnancy at Home has been a breath of fresh air.
I couldn't make it to in-person classes this time but the programme's comprehensive approach to prenatal yoga, fitness, nutrition, and meditation has helped me manage the pregnancy discomforts and maintain my sense of balance.
I love that I can dip into the content from my phone during my insane schedule. The community of fellow mums has been so supportive. Highly recommended!"
- Emma Z, 30, Mum of 3
"As a working mummy-to-be, I found it difficult to find the time and energy for self-care. YogaBellies for Pregnancy at Home has been a lifesaver!!
It literally spells out for you what you should be doing with yoga, exercise and food every single day of pregnancy! The prenatal yoga videos, healthy recipes, and help preparing for labour have allowed me to prioritize my well-being, which I wasn't doing before.
I feel so much more confident, healthy, and prepared for being a mum. I am so grateful for this programme!"
-Alina S, 35, first-time mum
What Is YogaBellies for Pregnancy at Home?
❌This is NOT a complicated programme for yoga experts or super-fit mums, and it’s not just a ton of prenatal yoga videos without any kind of structured programme. You don't need to be a master chef or a vegan or to go on a diet of vegetables and vitamins, and it doesn’t include recipes that will cost you the earth to get the ingredients or take five hours to make every day. YogaBellies was created by a regular mum with regular mums in mind.
✅It IS a complete done-for-you, week-by-week pregnancy yoga, fitness, mindset and nutrition programme. It's split by trimester so that you can find exactly what you need when you need it. You can start at any time in your pregnancy and skip straight to the information and yoga routines you need. Access the complete programme from our custom app on your phone (or any device!) NOW!
✅🤰Your easy-to-follow programme, contains the yoga and fitness routines you should be doing each week, tells you what you should be eating and provides super tasty recipes. You also get pregnancy hypnosis and meditations for each stage of pregnancy to make sure you’re in a positive mindset for pregnancy and looking forward to childbirth. Daily meal plans and hormone-balancing recipes as well as shopping lists, meaning that all you have to do is peek at the programme on your smartphone (no matter how tired or busy you are) and you know exactly what you should be doing TODAY and at each stage of pregnancy.
❌You can forget about the mountain of baby books you already have, scouring youtube for workouts you’ll never do or googling ‘what am I allowed to eat’ every day - everything is here in this handy little app!
✅💗From as little as 10 minutes a day, you can customize your pregnancy yoga, nutrition and wellness plan to suit your ever-changing prenatal needs: This programme develops with you and your baby!
This Is For You If You Want To:
- Get instant access to an easy-to-follow weekly yoga, fitness and mindset programme, with new yoga routines every week and daily exercise and lifestyle suggestions - for your full pregnancy!
- Stay fit, healthy and emotionally balanced throughout pregnancy
- Maintain a healthy weight during pregnancy and learn how to lose it again after birth
- Have a safe pregnancy yoga practice from home (and access to over 50+ exclusive pregnancy yoga routines including 21 video routines!)
- Relieve common prenatal issues like Sciatica, Pelvic Girdle Pain, Nausea, Insomnia, Gestational Diabetes
- Stay strong, focused and prepared for 'the Big Day' with our birthing comfort toolkit
- Know the best foods to eat at every stage of pregnancy and have pregnancy-friendly recipes, meal plans and cheat sheets for all 3 trimesters!
- Have everything you need to know about prenatal supplements, probiotics, hormones and pregnancy lifestyle choices
- Never have to buy another pregnancy book, video or download - it's all here in an easy-to-access app from your phone, ipad, TV or laptop!
Get Instant access to ALL of the pregnancy yoga, wellness and nutrition resources you need for your entire pregnancy and childbirth!
YogaBellies for Pregnancy at Home also works ...
If you recently suffered a miscarriage or are trying to conceive. If you are already attending YogaBellies for Pregnancy classes, this programme will help you keep up the good work off the yoga mat!
Can't attend a live YogaBellies for Pregnancy class? This programme makes sure you won't miss out. It's also great for anyone who wants to learn how they can support their partner or friends during their pregnancies.
YogaBellies® for Pregnancy at Home, is the ultimate prenatal yoga and wellness experience for the modern mum-to-be!
Whether you're a first-time mum or you’ve done it all before, I understand that pregnancy can be a challenging time, both physically and emotionally. But with my specially designed programme, you can now enjoy the benefits of YogaBellies prenatal yoga and wellness from the comfort of your own home - and even on the go on our custom mobile app!
Imagine feeling relaxed, confident and healthy throughout your pregnancy, without worrying about excessive weight gain, mood swings, joint pain, diabetes or other common pregnancy-related issues. You can now achieve all of that with our YogaBellies® for Pregnancy at Home Programme.
Our programme is perfect for all mamas-to-be, even if you’ve never set foot on a yoga mat before. It’s tailored to fit your lifestyle and needs, so you can enjoy the benefits of prenatal yoga, good nutrition and positive pregnancy mindset practices without having to leave your living room.
We promise to provide you with the best prenatal yoga experience, so you can focus on what's really important - the well-being of your baby. It’s the difference between having the healthiest possible pregnancy and birth or just closing your eyes, crossing your fingers, eating fast food and hoping for the best!
No matter what your pregnancy has looked like so far, we invite you to join our YogaBellies® for Pregnancy at Home Programme today and experience the ultimate prenatal yoga experience.
More About Cheryl
"As the founder of YogaBellies, Creator of the Birth ROCKS Method and Women's Health Counsellor, I understand first-hand why we need to stay fit and well for pregnancy and birth. Not just staying active, but making sure that we’re putting all of the right things into our bodies to help our babies grow and thrive during pregnancy, and have energy and strength for birth too.
I've seen over 100,000 women in the UK alone, come along to YogaBellies classes and understand how best to work therapeutically with women throughout life. I believe in giving your body what it needs and respecting the unique physical and emotional challenges we experience as women. I know exactly what you need for optimal health during pregnancy.
I've also been featured in:
- The Huffington Post - talking about my yoga journey and YogaBellies® beginnings
- As a winner of BBC Dragon's Den - the Dragons loved the concept of YogaBellies®
- Appeared on ITV's This Morning - teaching yoga to women and children at various life stages
- All of the magazines, TV channels and publications you can see on this page, talking about yoga for women throughout life
- Been personal yoga teacher and birth preparation mentor to celebrities such as Kimberley Walsh (Girls Aloud), Fearne Cotton and Catherine Tyldsley
Here's What Celebrity Clients Said:
If You're Looking For The Ultimate Prenatal Yoga Programme at Home This Is It.
Why Choose YogaBellies?
Our long-standing reputation and celebrity endorsements speak for themselves. YogaBellies is also a world-wide Yoga Alliance International accredited Prenatal Yoga School. But beyond that, our programme is designed to be convenient, affordable, and effective. You don't have to worry about taking time off work to attend classes or pay for expensive private sessions. With our programme, you can practice yoga in the comfort of your own home, at a time that suits you, and at a fraction of the cost of traditional prenatal yoga classes.
We also understand that pregnancy can be an overwhelming time, and that's why we've designed our programme to be as comprehensive as possible. From breathing techniques to meditation, our programme covers everything you need to stay healthy, calm, and confident throughout your pregnancy.
So, if you're looking for an all-inclusive prenatal yoga and wellness experience that's backed by years of experience, celebrity endorsements, and a commitment to your well-being, then look no further than YogaBellies® for Pregnancy at Home Programme. Sign up today and experience the ultimate prenatal yoga journey!
What YogaBellies Mamas Have Said
"YogaBellies for Pregnancy at Home is so easy!! Everything is in my phone - if I've got 10 minutes I'll find a prenatal yoga routine, throw it onto my TV and off I go! I've got all of my meal plans, recipes, and even meditations at my fingertips. If I'm on the bus home from work I can watch Cheryl's videos on prenatal nutrition or read about preparing for birth - this is great I don't need ANY other pregnancy books or videos. I don't need to spend every lunchtime googling to see what I can eat, I'm feeling more prepared for labour and I've even filled in my postpartum plan from the programme. I like that there are yoga videos of different lengths that are good for before work. I highly recommend this."- Gill H
"YogaBellies for Pregnancy at Home has been fantastic; has massively reduced any pregnancy or birth-related anxiety and has been a good opportunity to meet other pregnant ladies online. The breathing techniques and the yoga have been calming and really useful. I've gone to the classes in person, but this programme helped me keep up my yoga routine during the week and the recipes and extra pregnancy bits are fantastic"
- Kirsty B
"I'm a doctor and generally a bit of a skeptic, but I don't think I'm being over-dramatic in saying YogaBellies was life-changing for me. My first birth was traumatic and difficult and I suffered from postnatal depression for some time after. This time around, couldn't have been more different. I felt calm and relaxed and can honestly say I didn't feel any pain until her head was there! I honestly believe YogaBellies was the difference and now I'm a total convert. I'm very much a beginner, but it makes me feel calm, grounded and happy. Only wish I'd found YogaBellies years ago! Can't recommend enough!"
- Joanne P
"YogaBellies was my bit of calm and tranquility in an otherwise busy week. I could pick and choose a yoga routine based on what time I had available which was great! Not only did I feel mentally better for doing it, my body really benefited from the gentle and considerate movements."
- Gemma C
"After multiple rounds of IVF, I was anxious about being pregnant at 41. I'm the oldest of my friends to be pregnant and I felt constantly worried. This programme is great because I could just dip into whatever stage I was in and get what I needed. I love the yoga sequences and the recipes are tasty and I'm still using the recipe book! I recommend making your life simple with this!"
- Alyson B
The Ultimate Pregnancy Yoga, Fitness and Nutrition Programme
Here's What You Get...
- First, You’ll get the complete 38-week YogaBellies® prenatal yoga programme. This is a comprehensive online (and in-app) programme that includes step-by-step instructions on how to practice yoga safely and effectively during pregnancy. This is a comprehensive guide that includes weekly yoga routines tailored to each stage of pregnancy, ensuring a safe and enjoyable yoga practice at home. You'll learn how to connect with your baby, relieve common pregnancy symptoms, prepare for childbirth, and more. Top prenatal yoga experts developed this complete programme and it's valued at over £1500.
- Next, you’ll get a Pregnancy Fitness Schedule. This is a daily schedule of yoga, cardio, and meditation that you can follow throughout your pregnancy to stay on track with your prenatal fitness.
- You’ll also get Support Emails to kick off your journey and keep you motivated. These emails provide additional information, and action points to keep you motivated throughout your pregnancy.
- You’ll get access to the YogaBellies® for Pregnancy Video Vault. This includes 21 YogaBellies® for Pregnancy yoga video routines (from 10 to 60 minutes), more weekly new pregnancy yoga routines, and 13 additional easy-reference print-out routines for each trimester. That’s over 50 YogaBellies® for Pregnancy routines in different formats to try at home!
- You’ll also get a Guide to Meditation during Pregnancy, including YogaBellies® Beginners Guide to Meditation 40-page e-book, plus Prenatal Audio Meditations and Pregnancy-Hypnosis tracks to help you relax, destress, and sleep well throughout pregnancy and prepare for birth.
- Individual Guides to What’s Happening in Each Trimester are also included. This guide provides wellness and nutrition tips, a positive mindset, and strategies for overcoming pregnancy challenges at each stage. You'll also receive a bonus manual on how to stay nourished and how to make the most of superfoods, probiotics, and supplements. Additionally, you'll get a guide to Natural Remedies for the most common pregnancy ailments, from haemorrhoids to stretch marks!
- Chef-Created Pregnancy Recipes, Suggested Meal Plans + Shopping Lists are included as well. This comprehensive guide provides over 85 tasty and nutritious omnivore or vegetarian chef-created recipes, so that you never have to wonder if what you’re eating is safe for baby again. I’ve also included a bonus Post-Partum Recovery Recipe Book.
- My YogaBellies® Guide to Preparing for a Positive Birth Experience is also included in this stack. This guide provides practical tips, exercises, and advice to help you prepare for childbirth physically, mentally, and emotionally. This guide will help you prepare for a calm and comfortable labour and birth, including tips on preparing the birth canal, using essential oils, staying nourished, and recovering quickly.
- You'll also receive a copy of the best-selling YogaBellies® for Pregnancy Book and Journal. I’ve also included a birth plan template and a guide to the different birthing options available.
- Next, you'll get the Pregnancy Hormones Guide. This guide will help you understand and balance your hormones during pregnancy, so you can feel your best. You'll also receive a Pregnancy Quiz to identify any hormonal imbalances and in-depth guides on thyroid health, mood swings, and more.
- Finally, you'll get access to a Private YogaBellies® for Pregnancy Online Community for support and community with other expectant mothers. This group is moderated by certified prenatal yoga instructors and provides a space for you to ask questions, share experiences, and connect with other women on the same journey.
And to address any money objections, we're offering a full 30-day money-back guarantee. So if for any reason you're not satisfied with the programme, simply let us know within 30 days and we'll refund your purchase in full. This bonus is valued as priceless peace of mind.
That's Over £1500 in top-notch pregnancy resources!
Over 21 YogaBellies for Pregnancy Videos In Our Vault!
(Access Them From Your Phone, IPad, TV or Laptop - from 10 minutes to an hour - you decide!)
Get YogaBellies Pregnancy Yoga Routines For:
1st, 2nd and 3rd Trimester
Strength & Stamina
Back & Shoulders
Heart opening and better breathing
Morning Sickness
Pelvic Girdle Pain
Sciatica
Insomnia
Pregnancy Anxiety
Energy Boost
Birth Preparation Yoga
Bend and Stretch
Morning Prenatal Flow
Pregnancy Sun Salutations
and so much more!
SPECIAL OFFER
Ready To Get Started?
Click below to get our limited-time special offer
Phew — that’s a lot, Cheryl! Can we run through a recap of everything included?
Essential Pregnancy and Birth Information
Basically… everything I WISH I would have known before I had babies. Bumper guides on how to have a healthy pregnancy and how to prepare for a beautiful birth - I've even included a guide for immediately post-partum to boost recovery (over 100 pages.) You get my individual guide for each trimester, educating you on optimal health and living a yoga-mama lifestyle for each stage of pregnancy.
Easy To Follow Week-by-Week Prenatal Fitness Programme
An easy-to-follow prenatal yoga and fitness programme, broken down into trimesters with new routines every week and daily exercise suggestions - for your full pregnancy! Get everything you need at your fingertips - split into trimesters - this prenatal programme makes your pregnancy recipes, meal plans, yoga practices, meditations and fitness schedules easy to find and even easier to follow!
50+ Pregnancy Yoga Routines
You get 38 weeks of prenatal yoga routines for every day of pregnancy! There are also an additional 21 YogaBellies for Pregnancy video routines - from 10 minutes to an hour - and even 9 bonus pregnancy yoga 'cheat sheet' routines to mix it up! I've included a guide on getting started with prenatal yoga at home. You also get a copy of my best-selling books, YogaBellies for Pregnancy Book and Journal.
Pregnancy Meditation & Breathing Tools
My complete guide to meditation during pregnancy! I've also included tons of beautiful audio prenatal meditations for each trimester to help you enjoy pregnancy, stay calm and prepare for birth. Enjoy my guide to yoga breathing techniques for birth too and BONUS self-hypnosis tracks for morning sickness and baby bonding.
Prenatal Nutrition, Recipes and Meal Plans
Proper nutrition plays a critical role in how you feel during pregnancy. I cover what's best to eat and avoid, Chef-created pregnancy recipes, with shopping lists and meal plans for every single day! Realistic tips for eating healthy when you have food aversions and strong cravings. From probiotics to vitamins and pregnancy superfoods, we’ve got you covered!
Love and Support
We understand that pregnancy can be a mix of emotions — ranging from excited to nervous to insecure to joyful. We share our exact experiences during each phase of pregnancy ranging from topics such as: negative self-talk, discouragement, fatigue, confidence, and habits. You are not alone….and you’ve got this, mama! You can also join our YogaBellies Bumps and Babies forum for ongoing advice, love and support.
Sign Up Now To Access ALL Of These Resources NOW!
Are you ready to experience a happier, healthier pregnancy from the comfort of your own home?
There’s only a limited amount of time in pregnancy to make sure that your baby gets the best possible start and to prepare you for birth and a speedy recovery post-partum!
Every day that goes by you are closer to meeting your little one, so even if you haven’t had the healthiest pregnancy until now, you can start today and get IMMEDIATE access to all of these incredible resources.
Once you sign up, you'll receive instant access to our programme materials (via our app, your device or download and print!) and be able to start practicing right away. You can dive right into whichever trimester you're in right now and it's even designed so you can even start in the third trimester - it’s never too late to make a difference! And if you're not completely satisfied, no worries - we offer a 100% satisfaction guarantee.
So why wait?
Click the JOIN NOW button to start your journey towards a healthier, happier pregnancy today!
Is This Programme Right For Me?
If you’ve never done yoga before or you haven’t had the healthiest pregnancy so far, you may be wondering if YogaBellies® for Pregnancy at Home programme is right for you. Let me tell you that this programme offers an exceptional framework for guiding every woman on their pregnancy journey.
Whether you’re a seasoned yogi or a complete beginner, our programme can be customized to your level and the time you have available. I promise that it will lift you to a new level of confidence and happiness during your pregnancy! You’ll be able to immediately and reliably improve your physical and mental pregnancy health while also preparing for childbirth.
With YogaBellies® for Pregnancy at Home, you’ll gain insight into untapped areas of prenatal health and well-being, and you’ll see improvements in ways that surprise you and those around you. You’ll have access to customized yoga sequences designed specifically for pregnant women, and I will personally guide you through each pose and movement, ensuring a safe and effective practice.
You’ll effortlessly move into a higher level of physical fitness, mental clarity, and emotional stability: What mama-to-be doesn’t need this? All of this will happen so naturally and quickly that you’ll wonder how you ever managed without it. You’ll gain a new level of appreciation for your body and truly understand the power of yoga during pregnancy.
So don't let any doubts hold you back from experiencing the benefits of YogaBellies® for Pregnancy at Home. Join us and see for yourself how this programme can transform your pregnancy journey.
Here's why I offer a money-back guarantee if our YogaBellies® for Pregnancy at Home Programme doesn't meet your expectations:
I understand that when it comes to investing your time and money, you want to feel confident in your decision. That's why I stand behind my programme and am confident that it will provide you with the support and tools you need to have a happy and healthy pregnancy.
But, I also understand that not every programme is the right fit for every person. If for any reason you're not completely satisfied with our programme, I want to make it right.
If you try our programme and it doesn't meet your expectations, simply let us know within 30 days and we'll give you a full refund - no questions asked.
We're committed to providing you with the best experience possible and believe that you deserve to feel completely satisfied with your investment. So, why not give our programme a try? With our money-back guarantee, you have nothing to lose and everything to gain.
Ready to join the YogaBellies® for Pregnancy at Home Programme and experience a happier, healthier pregnancy? Click the button below to get started!
You Might Be Wondering…
Can I get this programme before I am pregnant?
Of course! We have a lot of women who do this. They read up on the material before getting pregnant. You can certainly do the yoga practices and use the scrummy recipes right now, to help balance your hormones and optimise your health pre-pregnancy.
Can I just buy one trimester instead of all three?
This programme actually includes not 3 but 4 trimesters - that immediate post-partum time is covered too!
Can I do this programme even if I wasn't practising yoga or eating well before I got pregnant?
Absolutely YES! The yoga practices included in this programme are suitable for all levels of yoga practice and fitness levels. There are also 4 weeks of nutritious, hormone-balancing recipes for each month of pregnancy (starting from month 2.) You can continue to follow this plan after birth too, as it's perfect for post-partum recovery breastfeeding. You can choose to practice yoga one, two, three days per week — whichever fits in your schedule and lifestyle the best!
Will this programme be helpful for me if I am overweight?
Yes! My goal is to provide resources and tools for all women during pregnancy. For every woman who goes through our programme, our goal is to give you the tools to have a healthy pregnancy starting with where you are currently at. You can modify your yoga practice depending on your current yoga practice level and given nutrition recommendations. You can also attend a YogaBellies for Pregnancy class too, either locally, or in a live-stream class with one of our Certified YogaBellies Teacher's so they can help your practice on a one-to-one level.
Is yoga while pregnant safe for me and my baby?
It is safe, and in fact, will help with a healthier pregnancy! Many studies have been performed on foetal response to yoga and maternal exercise. They have all conclusively shown that exercise was well tolerated in relation to umbilical artery blood flow, foetal heart rates, and biophysical profiles before and after their yoga practice in both active women and inactive women and their babies. The one exception is that you want to stay away from things like hot yoga or hot Pilates (and avoid hot tubs and saunas) during pregnancy as these high-temperature environments show an association with increased risk of neural tube defects. A YogaBellies for Pregnancy practice, however, does not increase the core body temperature to a concerning level.
Do I need to have an existing yoga practice for this?
Not at all! The yoga practices included are suitable for every stage of pregnancy AND every level of yoga experience. All the exercises can be done at home and you may even just be choosing this programme for the nutrition aspects, or perhaps you are already attending YogaBellies for Pregnancy classes, and you want to practice at home too.
Can I follow this programme if I have gestational diabetes?
Yes! If you have been diagnosed with gestational diabetes while pregnant, your doctor will work closely with you to get you on an appropriate meal plan or confirm that he’s happy with our provided meal plans. YogaBellies for Pregnancy practice can also help to manage gestational diabetes!
Can I follow this programme if I am pregnant with twins?
Maybe. If you have had clearance from your doctor to practice yoga, then the guidelines in this program will be perfect. You may need to make some adaptations we suggest during the 3rd trimester as your belly grows to make room for those babies, and we recommend you work with a YogaBellies Teacher to do this.
Can I follow this programme if I have had a miscarriage?
If you have experienced a miscarriage in the past, I am so sorry and I know the pain of this process, I’ve been there too. I actually have a podcast I did on this if you’d like to listen here. Listen to your doctor’s guidelines on returning to exercise. Sometimes, women are concerned that exercise during pregnancy will cause a miscarriage in the first trimester. There is no evidence-based research that backs this up. If you are concerned about a miscarriage, talk to your doctor or midwife about it. Exercising during pregnancy is recommended by every major pregnancy organization for most pregnant mamas.
When I purchase YogaBellies for Pregnancy at Home, how will it be delivered to me?
YogaBellies for Pregnancy at Home is an online programme consisting of video, audio and text resources you can access completely online, or download or print for your use later. You can access everything from our custom app on your phone too! Access the programme anywhere, anytime from phone, tablet, laptop or your TV! You have unlimited, lifetime access to everything. You will also receive support emails with further videos, suggestions on how to use the course material, actions to take at each stage of pregnancy and homework.
When you purchase the programme, you will be able to access the course immediately from the app or browser. You can keep our handy reference guides, videos and audio on your phone, tablet, laptop or just print them out and pop them in a folder. Your workbooks are even editable, you can use all of the resources from your phone if you like! No need to download or print. Please note you will not receive anything in the post.
Begin YogaBellies for Pregnancy at Home Today!
