February 20th Sunday at 8am GMT/4pm SGT
"Whether you're a mum-to-be or a yoga teacher that wants to know more about practicing yoga safely during pregnancy, this workshop is for you.
Pregnant women need specialist care: Physically and emotionally. This is why a pregnancy yoga class is so different from a standard hatha yoga class. In this workshop, we'll dive into understanding how pregnancy impacts your yoga practice and how to make it not only safe but therapeutic, for mother and baby.
I'll discuss common pregnancy yoga myths and some key tips for keeping your yoga practice safe during pregnancy. We'll look at some real-life student case studies and how yoga helped them throughout pregnancy and birth.
I'll also take you through The YogaBellies Sadhana and why I created this especially for women during pregnancy. Please join me for this exciting and important workshop for all women with an interest in pregnancy and childbirth."
Cheryl xo
More women than ever are becoming aware that it's important to stay fit and active during pregnancy and yoga is the perfect choice for keeping mum's mind, body and soul in tip-top condition.
Research is showing the huge, tangible benefits of practicing yoga during pregnancy, and women across the globe are looking at alternative comfort methods for birthing instead of using traditional medication.
Pregnancy yoga practices have been shown to decrease pain and even the duration of birthing. Yoga teachers want to be fully informed when working with their pregnancy students as they understand that they require special care, and the RIGHT yoga practice to keep mum and baby safe throughout.
I'm a 500 E-RPYT; the author of 8 best-selling books about yoga and birth and have trained hundreds of yoga teachers in the YogaBellies® style over the past 15 years. I'm the founder of YogaBellies® – a unique style of yoga created specifically for women, making use of the yogic practices best suited to support us through the emotional, physical and psychological changes we experience.
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Start taking your pregnancy yoga practice to the next level. I hope you can join me!
Questions/Troubleshooting: info@yogabellies.co.uk|
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