Does this apply to you right now?

• You're unsure about the best way to practice yoga safely and therapeutically during pregnancy?
• Do you want to understand why yoga is so beneficial to women during pregnancy?
• Do you want to be able to use yoga practices created for the stages of pregnancy and the special circumstances that can arise?
• Are you a yoga teacher that’s panicked when a client tells you they’re pregnant?
• Are you a mum-to-be who wants to keep practicing yoga safely throughout pregnancy?

If you’re nodding along in agreement, know this: No matter where you’re at right now, I'm going to help you understand pregnancy yoga and why it's special and so different from a standard hatha yoga practice.

Here's What We'll Cover:

• Why Yoga during Pregnancy is different and why this is so important
• Common Myths Around Yoga In Pregnancy and The Truth
• 5 Simple Tips To Adapt Your Pregnancy Yoga Practice Right Now
• Case studies from pregnant clients and how they've been helped by the YogaBellies method
• The YogaBellies Sadhana and why this is perfect for pregnancy
• YogaBellies and EMPOWER: About the course and what our students think

Why Pregnancy Yoga Is Bigger Than Ever

More women than ever are becoming aware that it's important to stay fit and active during pregnancy and yoga is the perfect choice for keeping mum's mind, body and soul in tip-top condition.

Research is showing the huge, tangible benefits of practicing yoga during pregnancy, and women across the globe are looking at alternative comfort methods for birthing instead of using traditional medication.

Pregnancy yoga practices have been shown to decrease pain and even the duration of birthing. Yoga teachers want to be fully informed when working with their pregnancy students as they understand that they require special care, and the RIGHT yoga practice to keep mum and baby safe throughout.