Join the Live Pregnancy Yoga Workshop FREE with YogaBellies founder, Cheryl MacDonald

February 20th Sunday at 8am GMT/4pm SGT

Pregnancy Yoga:

Dispelling Myths and What You Need to Know

"Whether you're a mum-to-be or a yoga teacher that wants to know more about practicing yoga safely during pregnancy, this workshop is for you.

Pregnant women need specialist care: Physically and emotionally. This is why a pregnancy yoga class is so different from a standard hatha yoga class. In this workshop, we'll dive into understanding how pregnancy impacts your yoga practice and how to make it not only safe but therapeutic, for mother and baby.

I'll discuss common pregnancy yoga myths and some key tips for keeping your yoga practice safe during pregnancy. We'll look at some real-life student case studies and how yoga helped them throughout pregnancy and birth.

I'll also take you through The YogaBellies Sadhana and why I created this especially for women during pregnancy. Please join me for this exciting and important workshop for all women with an interest in pregnancy and childbirth."

Cheryl xo


Does this apply to you right now?

  • You're unsure about the best way to practice yoga safely and therapeutically during pregnancy?
  • Do you want to understand why yoga is so beneficial to women during pregnancy?
  • Do you want to be able to use yoga practices created for the stages of pregnancy and the special circumstances that can arise?
  • Are you a yoga teacher that’s panicked when a client tells you they’re pregnant?
  • Are you a mum-to-be who wants to keep practicing yoga safely throughout pregnancy?

If you’re nodding along in agreement, know this: No matter where you’re at right now, I'm going to help you understand pregnancy yoga and why it's special and so different from a standard hatha yoga practice.


Here's What We'll Cover:

  • Why Yoga during Pregnancy is different and why this is so important
  • Common Myths Around Yoga In Pregnancy and The Truth
  • 5 Simple Tips To Adapt Your Pregnancy Yoga Practice Right Now
  • Case studies from pregnant clients and how they've been helped by the YogaBellies method
  • The YogaBellies Sadhana and why this is perfect for pregnancy
  • YogaBellies and EMPOWER: About the course and what our students think

Why Pregnancy Yoga Is Bigger Than Ever

More women than ever are becoming aware that it's important to stay fit and active during pregnancy and yoga is the perfect choice for keeping mum's mind, body and soul in tip-top condition.

Research is showing the huge, tangible benefits of practicing yoga during pregnancy, and women across the globe are looking at alternative comfort methods for birthing instead of using traditional medication.

Pregnancy yoga practices have been shown to decrease pain and even the duration of birthing. Yoga teachers want to be fully informed when working with their pregnancy students as they understand that they require special care, and the RIGHT yoga practice to keep mum and baby safe throughout.


About Your Host

Cheryl MacDonald @yogabellies @cherylyogabellies

I'm a 500 E-RPYT; the author of 8 best-selling books about yoga and birth and have trained hundreds of yoga teachers in the YogaBellies® style over the past 15 years. I'm the founder of YogaBellies® – a unique style of yoga created specifically for women, making use of the yogic practices best suited to support us through the emotional, physical and psychological changes we experience.

I've also been featured in:

  • The Huffington Post - talking about my yoga journey and YogaBellies® beginnings
  • As a winner of BBC Dragon's Den - the Dragon's loved the concept of YogaBellies®
  • Appeared on ITV's This Morning - teaching yoga to women and children at various life stages
  • All of the magazines and publications you can see above, talking about yoga for women throughout life
  • Been personal yoga teacher to celebrities such as Kimberley Walsh (Girls Aloud), Fearne Cotton and Catherine Tyldsley

Start taking your pregnancy yoga practice to the next level. I hope you can join me!

Sign Up Now For My Free Pregnancy Yoga Workshop

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