About Your Host

Cheryl MacDonald (@cherylyogabellies)

I'm hosting this free event, because as the founder of YogaPause, I understand that we need to embrace our life stages and changes - on and off the yoga mat to stay vibrant and well. As a 43-year-old woman, I know that my body and mind are changing daily - and not always in the way I'd like!

But you know what?

I'm embracing getting older and I know firsthand that it doesn't have to be tough.

As women, society dictates that we need to be 'eternally youthful' - and we can be - but on our own terms and in a way that doesn't stress us out and actually makes us feel better about ourselves instead of comparing ourselves to the worlds impossible beauty standards!

With regular hormone-balancing yoga practice, the correct hormone-positive nutrition and a life of yogic self-care, you can enjoy life after 30! I have more energy now than I did when I was 20, and I know that its down to just a few simple lifestyle changes.

I'm a Yoga Master and have trained hundreds of yoga teachers in the YogaBellies® style of pregnancy yoga over the past 15 years. I am also a health coach, naturopath and lover of whole foods! YogaBellies® is a unique style of yoga that I created specifically for women, making use of the yogic practices best suited to support us through the emotional, physical and psychological changes we experience throughout life.

I've also been featured in:

• The Huffington Post - talking about my yoga journey and YogaBellies® beginnings
• As a winner of BBC Dragon's Den - the Dragon's loved the concept of YogaBellies®
• Appeared on ITV's This Morning - teaching yoga to women and children at various life stages
• All of the magazines, TV channels and publications you can see on this page, talking about yoga for women throughout life
• Been personal yoga teacher to celebrities such as Kimberley Walsh (Girls Aloud), Fearne Cotton and Catherine Tyldsley

Get yourself back in the zone ladies! I hope you can join me!

Free Replay for the Next 48 Hours Only