Perimenopause: The time when menopause symptoms are occurring BUT you still have menstrual periods (however irregular and random they've become!)

Who Is YogaPause For?

Feeling the heat but it's not the tropical sun? Experiencing insomnia that no amount of chamomile tea can fix? Welcome to the 'Is this menopause or not?' club. Whether you're navigating the rocky shores of hot flashes, mood swings, anxiety, or your libido has gone AWOL, this is the spot for you, love! 🌡️💦

Maybe you're in your glorious 30s, fab 40s, or sensational 50s and wondering how to stay chipper amidst the perimenopausal rollercoaster. It's all good—really, it's all to play for!
You could be a yoga newbie who can barely tell a Downward Dog from a Chaturanga (no judgement!), or maybe you're a bona fide mat aficionado. Either way, now's the perfect moment to catch the Yoga Train. 🚂🧘‍♀️

Looking for no-nonsense yoga moves and lifestyle hacks to balance those crazy hormones? Yep, we've got that sorted. We're talking straightforward, game-changing, and downright enjoyable ways to manage this journey. 💡🌱

So if you want to embrace the next chapter with the enthusiasm of a festival-goer at Glastonbury, you're in the right place. Because let's get this straight: Life after 40 can be the most liberating, empowering, and—dare I say it—exhilarating adventure you've ever embarked on. 🎉👑

In short, if you're after a no-fluff, relatable, and comprehensive yoga and lifestyle overhaul that makes you feel like the rockstar you are, then honey, YogaPause is your backstage pass to feeling better than ever! 🌟💖

***** 5.0 out of 5 stars Verified Amazon Review

I would recommend this book to all women!

"I have just completed reading this book, and it is truly remarkable. I love the way it's well-structured, with detailed guidance on different yoga practices for different menopause symptoms.
It's great if you've never done yoga before or you already practice yoga. Cheryl has written the book in a way that makes you feel like she is having a conversation with you.
Overall, Yogapause is an outstanding resource for women seeking hormonal balance and looking to improve their lives during perimenopause and menopause through yoga. So much valuable advice. I would definitely recommend this book to any woman on the Menopause path."

🌟 Grab Your FREE YogaPause Starter Pack!

Who said nothing in life is free? Get your hands on this jam-packed 44-page YogaPause intro that comes with all the goodies you didn't know you needed! 🎉🎁

What’s In It for You, Gorgeous?

👉 Catch the YogaPause Kickoff: Watch the unmissable launch event webinar with yours truly, Cheryl Kennedy MacDonald, guiding you through the YogaPause universe. Think festival opening act, but for your well-being!
👉 Expert Tea Time with Dr. Mike: Settle down for an enlightening seminar with cardiologist Dr. Michael MacDonald, who spills the beans on longevity, weight loss, and menopausal weight gain. He’s not just smart; he's my other half! 🥼💖

Cheeky Book Peek 📖➡️

🌙 A Nibble of YogaPause: Discover who it's for, what it's about, and why you absolutely can't miss out.
🌙 Counting Sheep No More: Ditch insomnia with our Yoga for Sleep Disturbances section PLUS a fab 30-minute YogaPause for Insomnia video sequence. Zzz's guaranteed!
🌙 Breathe Easy, Sleep Well: Learn Nadi Shodana, a yogic breathing technique that's better than a bedtime story. 🌬️
🌙 Hormone Harmony Recipes: Get 2 scrumptious recipes to keep your hormones in check. Think of it as your culinary therapy! 🍲
And There’s More! 🎥
🌈 Balance Your Hormones in 30: A must-watch 30-minute YogaPause video for balancing those pesky hormones and mood swings. Think of it as your emotional stabiliser but in lycra.
🌈 Radiate with Your YogaPause Journal: Sneak a peek into our uplifting YogaPause journal content that’s bound to make you shine brighter than a disco ball at a '90s rave.

So what are you waiting for? Dive into the YogaPause starter pack—it's like the backstage VIP experience you always wanted! 🌟💫

Meet the Gal Behind the Pause, Cheryl Kennedy MacDonald

"Hey lovelies, I'm Cheryl! Yoga master for a solid 20 years, and the proud founder of YogaBellies, the global sisterhood for all us amazing women out there. And now, drumroll, please... introducing YogaPause, my latest lovechild!

Why? Well, my 40s have been an absolute whirlwind—in the best way possible! Seriously, this decade is where I've busted all my best moves yet! And it was my own perimenopausal razzle-dazzle that inspired YogaPause. It's more than just some asanas; think of it as a full-on lifestyle remix! Proper nutrition, an unbeatable mindset, and, of course, a yogic vibe. 🥑🧠🙏

I've packed all this wisdom into YogaPause, the method and the best-selling book, because I am absolutely committed to empowering you fabulous women. Ready to look and feel like the goddesses you are? 📚✨

Join me on this exhilarating journey through perimenopause and beyond. Trust me, the 40s are where it's at, and with YogaPause, your next chapter could be your most liberating, your most exciting, your absolute best yet! 🎉👑"